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–+ servings
Veggie Potato Fritters

Veggie Potato Fritters

Crispy oil free fritters that are baked, not fried, make a perfect easy side dish or snack. Perfect for anyone looking for a healthy treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Entree, Snack
Cuisine dairy free, gluten free, nut free, oil free, soy free, vegan
Servings 5 fritters
Calories 282 kcal

Equipment

  • Baking sheet
  • parchment paper
  • Mixing bowl
  • grater

Ingredients
  

For the Veggie Potato Fritters

  • 3 cups shredded Russet Potatoes (coarsely shredded) (about 2 medium potatoes)
  • 1 cup shredded zucchini (coarsely shredded)
  • 1 cup shredded peeled carrots (finely shredded)
  • ¾ teaspoon sea salt
  • ½ teaspoon garlic powder
  • 1 teaspoon dried parsley
  • ¼ teaspoon paprika
  • ¼ teaspoon turmeric
  • ¼ cup chickpea flour

For the Spicy Smoky Ketchup

  • ¼ cup ketchup
  • 2 dashes liquid smoke (or to taste)
  • 1 dash sriracha (or to taste)

Instructions
 

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
  • In a clean kitchen cloth, very sturdy paper towels, or cheese cloth, squeeze out the liquid from the shredded potatoes and zucchini. This will get rid of most of the starch from the potatoes and the liquid from the zucchini so that the fritters will bake up nice and crispy. DO NOT SKIP THIS STEP!
  • Add all the ingredients to a mixing bowl and mix well to combine.
  • Taking about ¼-⅓ cup of the mixture, form it into a thin patty shape with your hands. Place it on the parchment lined baking sheet and press down slightly to flatten. Repeat with the remaining mixture.
  • Bake for 20 minutes. Gently flip the fritters over. Bake another 10-15 minutes until golden brown on both sides and crispy on the edges.
  • Serve with Spicy Smoky Ketchup, vegan sour cream or plain yogurt, or your favorite dipping sauce.

Notes

No need to peel the potatoes - just make sure to scrub them well first. Using the large holes on the grater for the potatoes and zucchini, and the small holes for the carrots helps the fritters hold together best.

Nutrition

Serving: 1fritterCalories: 282kcalCarbohydrates: 61gProtein: 11gFat: 1gSodium: 418mgPotassium: 1322mgFiber: 8gSugar: 5gVitamin A: 4400IUVitamin C: 22.3mgCalcium: 70mgIron: 3.8mg
Keyword baked fritters, fritters, gluten free snacks, healthy snacks, vegan appetizers, Veggie Potato Fritters
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