Veggie & Hummus Sandwich

This Veggie & Hummus Sandwich is a heart-healthy vegetarian lunch that's easy to customize with different vegetables and hummus flavors.

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Prep Time 10

Total Time 10

Course lunch

Cuisine Vegetarian

Servings sandwich

Calories 350 kcal

Equipment

Knife
cutting board

Ingredients

2 slices whole-grain bread
3 tablespoons hummus
¼ medium avocado mashed
½ cup mixed salad greens
¼ medium red bell pepper sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Instructions

Spread 1 slice of bread with 3 tablespoons hummus and the other with ¼ avocado. Fill the sandwich with ½ cup greens, ¼ bell pepper, ¼ cup cucumber and ¼ cup carrot. Slice in half and serve.

Notes

Mix with different flavors of hummus and various vegetables to suit your taste.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 600mgFiber: 9gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Keyword healthy, Low-Calorie, Vegan, Vegetarian, Veggie & Hummus Sandwich

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