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Sticky Beef & Noodles {One Pan}

Sticky Beef & Noodles {One Pan}

This hearty and satisfying one pan dish with sticky beef noodles is packed with flavour, nutrition and takes about 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main
Cuisine Asian
Servings 4 servings
Calories 656 kcal

Equipment

  • large frying pan
  • Wok
  • small bowl

Ingredients
  

Main Ingredients

  • 1 tablespoon Sunflower oil
  • 400 g Steak Fat removed and cut into thin strips.
  • 300 g Broccoli Or a whole head
  • 160 g Mangetout
  • 250 g Dried egg noodles

Sauce Ingredients

  • 1 tablespoon Ginger Crushed, fresh chopped or jar
  • 4 Cloves Garlic Peeled and crushed
  • 5 tablespoon Oyster sauce
  • 6 tablespoon Dark soy sauce Reduced sodium
  • 6 tablespoon Honey
  • 6 tablespoon Tomato ketchup

To Serve

  • 4 Spring onions Trimmed and thinly sliced

Instructions
 

Cooking Instructions

  • Stir the sauce ingredients together in a small bowl and set aside.
  • Place noodles in a bowl. Pour boiling water straight from the kettle over the noodles, pop a plate over the top and leave to soak while you cook the stir fry.
  • Heat the oil in a large frying pan or wok and add the beef. Stir over a high heat for 4-5 minutes.
  • Stir the noodles with a fork to make sure they are softening evenly.
  • Add the broccoli and mangetout and cook for a further 4-5 minutes until softened a little.
  • Drain the noodles and add to the pan. Add the sauce and heat, coating the ingredients.
  • Stir well and serve with the chopped spring onions and sesame seeds.

Notes

Any kind of frying steak is OK. Flank steak or sirloin steak work really well. Rump steak is also fine. When cutting the steak into thin strips, cut against the grain for tenderness. Any vegetables can be used; mangetout is usually called snowpeas in the US. Spring onions are called scallions/green onions in the US. Use reduced sodium soy sauce if you prefer less saltiness.

Nutrition

Serving: 1servingCalories: 656kcalCarbohydrates: 84gProtein: 37gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 61mgSodium: 3061mgPotassium: 792mgFiber: 8gSugar: 36gVitamin A: 1075IUVitamin C: 95mgCalcium: 126mgIron: 5mg
Keyword beef, family meal, noodles, one pan, Quick Dinner, sticky beef
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