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Simple Lemony Chicken Soup with Spring Veggies

Simple Lemony Chicken Soup with Spring Veggies

This Simple Lemony Chicken Soup with Spring Veggies is light, flavorful, and offers a cozy, healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 417 kcal

Equipment

  • medium-large soup pot

Ingredients
  

Fats

  • 2 tablespoons butter
  • 1 tablespoon olive oil

Vegetables

  • 1 unit leek quarter and slice the white part
  • 2 units carrots peeled and diced small
  • 2 cloves garlic pressed through garlic press

Seasonings

  • Salt
  • Black pepper
  • 1 teaspoon Herbes de Provence

Liquids

  • 4 cups warm chicken stock/broth

Main Ingredients

  • 1 cup fresh English peas or frozen peas
  • 1 cup baby zucchini small dice
  • 2 cups cooked chicken shredded or cubed
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 cups cooked quinoa

Garnish

  • ¼ cup chopped fresh basil leaves
  • 4 units lemon wedges for garnish

Instructions
 

Preparation Steps

  • Place a medium-large soup pot over medium heat, and add in the butter and olive oil; once melted, add in the sliced leek and diced carrots, and sweat for about 3-5 minutes, or until slightly tender and the leeks are becoming translucent.
  • Add in the garlic, and once that becomes aromatic, add in a pinch or two of salt and pepper, and the herbs de Provence; stir to combine.
  • Next, add in the warm chicken stock or broth, and bring to a gentle simmer; cover partially with a lid, and cook for about 15-20 minutes, or until carrots are tender.
  • Turn the heat off; add in the English peas (or frozen peas), the diced baby zucchini, the shredded or cubed chicken, and the lemon zest and juice; stir to combine, and allow the peas/zucchini to become crisp-tender and bright green in the hot stock, about 3-4 minutes; check to see if additional salt or pepper is needed.
  • To serve, add about ½ cup of the cooked quinoa to a bowl, and ladle some of the soup with the veggies and chicken over top; sprinkle over some of the fresh basil, and squeeze in some additional lemon juice from the lemon wedge garnish, if desired.

Notes

For a more colorful dish, use multi-colored carrots if available.

Nutrition

Serving: 1bowlCalories: 417kcalCarbohydrates: 45gProtein: 24gFat: 16gSaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 2mg
Keyword Chicken Soup, cozy meal, healthy soup, Simple Lemony Chicken Soup, spring veggies
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