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Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots

Delicious Maple Dijon Roasted Carrots perfect for any meal.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side
Cuisine American
Servings 6 servings
Calories 120 kcal

Equipment

  • Oven
  • sheet pan
  • Mixing bowl

Ingredients
  

  • 2 lbs carrots, peeled
  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Preheat the oven to 400 F.
  • Cut the carrots into 1 inch pieces. Toss them in a bowl with the olive oil, maple, dijon, parsley and spices. Mix well until they're all coated.
  • Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.
  • Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 8800IUVitamin C: 7mgCalcium: 50mgIron: 1mg
Keyword healthy, Maple Dijon, Roasted Carrots, vegetable side dish
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