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Lemon Parmesan Lettuce Salad Recipe

Lemon Parmesan Lettuce Salad Recipe

This refreshing Lemon Parmesan Lettuce Salad is an easy and delicious side dish, perfect for any meal.
Prep Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 169.4 kcal

Equipment

  • salad spinner
  • large bowl

Ingredients
  

  • 1 to 2 hearts romaine lettuce
  • 1 bundle red leaf lettuce
  • 2 shallots, thinly sliced
  • 2 lemons, zested and juiced
  • ¼ cup extra virgin olive oil
  • Kosher salt
  • black pepper
  • crushed red pepper flakes or Aleppo pepper for a milder taste
  • 1 cup finely grated parmesan cheese

Instructions
 

  • Chop the lettuce and put it in your salad spinner or a large bowl, rinse and drain very well. Pat the lettuce dry (if you have the time you can wrap the lettuce in paper towels and refrigerate briefly to help it crisp up).
  • Add the lettuce, shallots, and lemon zest to a bowl.
  • Season with kosher salt, black pepper, lemon juice, and olive oil. Toss to combine.
  • Add the Parmesan cheese and red pepper flakes (optional) and toss again. Serve.

Notes

Lettuce options for this salad include crispy varieties like Romaine and red leaf lettuce. Avoid making the salad ahead of time, as the lettuce wilts quickly once dressed. Leftovers will keep in the fridge for up to 2 days, but will be soggy.

Nutrition

Serving: 1cupCalories: 169.4kcalCarbohydrates: 7.4gProtein: 5.8gFat: 13.8gSaturated Fat: 3.8gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 7.6gCholesterol: 14.5mgSodium: 392mgPotassium: 155.1mgFiber: 1.7gSugar: 1.8gVitamin A: 1805.3IUVitamin C: 20.5mgCalcium: 166.2mgIron: 0.6mg
Keyword Italian salad, Lemon Parmesan Lettuce Salad Recipe, lettuce salad, Mediterranean salad
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