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–+ servings
Italian Grinder Salad (Chopped Sub Salad)

Italian Grinder Salad (Chopped Sub Salad)

This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich, packed with flavor and texture.
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Prep Time 30 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine Italian
Servings 5 servings
Calories 350 kcal

Equipment

  • Mixing bowl
  • Small Bowl or Jar

Ingredients
  

Grinder Salad

  • 1 head iceberg lettuce finely chopped
  • 0.5 red onion thinly sliced
  • ⅓ cup banana peppers chopped
  • 1 cup grape tomatoes chopped
  • 0.25 lb salami chopped
  • 0.25 lb pepperoni chopped
  • 0.25 lb turkey chopped
  • 0.25 lb provolone cheese chopped
  • ¼ cup parmesan cheese grated

Grinder Salad Dressing

  • 0.5 cup mayonnaise
  • 2 tablespoon red wine vinegar
  • 1 teaspoon banana pepper juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • Pepper to taste

Instructions
 

  • First add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.
  • Next in a small bowl or jar combine the mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
  • Pour the dressing over the lettuce mixture. Toss the salad thoroughly until all salad ingredients are combined.
  • Serve and enjoy!

Notes

This salad is a fresh and colorful alternative to the classic grinder sandwich, perfect for a low carb meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 1200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 25IUVitamin C: 40mgCalcium: 20mgIron: 10mg
Keyword Chopped Sub Salad, Deli Meats, Italian Grinder Salad, low-carb, salad
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