Go Back
+ servings
Crunch Roll Sushi Bowl

Crunch Roll Sushi Bowl

Enjoy a delicious Crunch Roll Sushi Bowl featuring fluffy rice, imitation crab, and fresh toppings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, lunch, Sushi
Cuisine Japanese
Servings 5 bowls
Calories 400 kcal

Equipment

  • small bowl
  • small saucepan
  • skillet

Ingredients
  

Main Ingredients

  • 8 oz imitation crab diced
  • 3 cups white or brown rice cooked
  • 1 large cucumber diced
  • 1 large avocado diced
  • ¼ cup cilantro chopped

Eel Sauce

  • ¼ cup soy sauce
  • ¼ cup sugar
  • 3 tablespoon mirin

Spicy Mayo

  • ¼ cup mayo
  • 1 tablespoon Sriracha

Toasted Panko

  • 1 cup Panko breadcrumbs
  • ¼ cup olive oil

Instructions
 

Prep Everything

  • First, make sure the rice is cooked and ready to go. I usually use white rice to make these sushi bowls, but you could also use brown.
  • Prep the ingredients. The crab and cilantro should be finely chopped. The cucumber and avocado can be cut into larger chunks.
  • Make the spicy mayo. In a small bowl, add the mayo and Sriracha. Set aside or cover and refrigerate until ready for use.

Make the Eel Sauce

  • Add the soy sauce, sugar and mirin to a small saucepan or skillet. Cook over medium heat until it boils, stirring occasionally.
  • Once boiling, reduce heat to low and let it simmer for about 5 minutes, stirring occasionally. Remove the pan from heat and let it cool off.
  • It should be a slightly thicker consistency now. Use immediately or transfer to a container with a lid, and place in the refrigerator until ready to use.

Toast the Panko

  • Add one cup of Panko breadcrumbs to a small skillet. Drizzle ¼ cup of olive oil on top of the Panko. Turn heat to medium and mix the Panko and olive oil well, until all the Panko is coated.
  • Let it cook for about 2-3 minutes and stir it when you see it start to turn gold brown around the edges. Stir frequently for about another minute or two, until most of the Panko is a golden brown.
  • Remove pan from heat and transfer Panko to a plate until ready for use.

Assemble the Sushi Bowls

  • Scoop rice into a bowl.
  • Top with crab, cucumber, avocado and cilantro.
  • Drizzle desired amount of eel sauce, followed with a drizzle of spicy mayo.
  • Sprinkle toasted Panko crumbs on top.
  • Enjoy!

Notes

If making Panko ahead of time, let it cool and store in an airtight container at room temperature.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 700mgPotassium: 450mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg
Keyword Crunch Roll Sushi Bowl, healthy bowl, quick meal, rice bowl, sushi bowl
Tried this recipe?Let us know how it was!