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Crispy Smashed Brussels Sprouts with Balsamic & Parmesan

Crispy Smashed Brussels Sprouts with Balsamic & Parmesan

Crispy Smashed Brussels Sprouts with Balsamic & Parmesan are topped with Parmesan cheese and balsamic vinegar, making them a flavorful dish.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 151 kcal

Equipment

  • large bowl
  • large saucepan
  • Rimmed Baking Sheet
  • mason jar or sturdy glass

Ingredients
  

  • 1.5 pounds medium Brussels sprouts trimmed
  • 2 tablespoons extra-virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon balsamic vinegar

Instructions
 

  • Preheat oven to 425°F. Fill a large bowl with ice water.
  • Bring a large saucepan of water to a boil. Add Brussels sprouts, reduce heat to maintain a lively simmer and cook until just tender when pierced with a paring knife, about 8 minutes. Drain the sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean dish towel and pat dry.
  • Spread the sprouts on a large rimmed baking sheet. Flatten them with the bottom of a mason jar or sturdy glass. Drizzle with oil and sprinkle with salt and pepper. Gently toss to coat. Sprinkle Parmesan evenly over the sprouts. Roast until the Parmesan has melted and started to brown, 5 to 7 minutes. Remove from oven and drizzle with vinegar.

Nutrition

Serving: 5sproutsCalories: 151kcalCarbohydrates: 16gProtein: 7gFat: 8gSaturated Fat: 2gCholesterol: 2mgSodium: 234mgPotassium: 673mgFiber: 7gSugar: 4g
Keyword balsamic glaze, Brussels Sprouts, easy side dish, healthy, Parmesan, Vegetarian
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