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Crispy Honey-Garlic Tofu

Crispy Honey-Garlic Tofu

Delicious and easy Crispy Honey-Garlic Tofu recipe packed with sweet and spicy flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course main dish
Cuisine Asian
Servings 5 servings
Calories 250 kcal

Equipment

  • large bowl
  • Baking sheet
  • medium bowl
  • pan

Ingredients
  

Tofu and Coating

  • 1 package super firm or extra firm tofu 16 oz
  • cup plain plant based milk or regular milk
  • cup all purpose flour or gluten free all purpose flour
  • ½ teaspoon granulated garlic
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup panko breadcrumbs
  • thinly sliced green onions for garnish
  • toasted sesame seeds for garnish
  • Rice for serving

Honey Garlic Sauce

  • cup honey
  • cup water
  • ¼ cup tamari or soy sauce use low sodium if preferred
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon rice wine vinegar
  • 1-2 teaspoons chili garlic paste if you want some heat
  • 2-3 cloves garlic finely minced
  • 2 teaspoons cornstarch
  • pinch of salt

Instructions
 

Cooking Instructions

  • Pre-heat oven to 450 degrees F and spray a large baking sheet with cooking spray. Set aside until ready to use.
  • Add the milk, flour, and spices to a large bowl. Whisk together until you have a thick batter. Add the tofu chunks to the bowl and gently mix until the tofu is completely coated in the batter.
  • Pour the panko over the tofu and carefully mix until the tofu is coated with panko. The panko should stick pretty well to the tofu, but you can also use your fingers to press it on if there are any parts of the tofu lacking in the batter.
  • Carefully dump the tofu onto the greased pan. Use your hands to spread out the tofu, making sure it’s in a single layer and not stuck together. Spray the top of the tofu with more cooking spray and place in the oven. Bake until golden brown and crispy, 15-20 minutes, flipping halfway through.
  • Make the honey garlic sauce while the tofu is baking. Add all sauce ingredients to a medium bowl, or jar, and mix together well. Heat a large pan over medium heat and pour in the sauce. Cook sauce, stirring regularly, until thickened and can coat the back of a spoon, 3-5 minutes.
  • Add the crispy baked tofu into the pan with the sauce and mix together with the sauce, until tofu is completely coated. Turn the heat off and garnish with thinly sliced green onion and toasted sesame seeds, if desired. Serve with veggies and rice, or grain of choice.

Notes

Serve with rice and vegetables for a complete meal.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 8gCalcium: 10mgIron: 8mg
Keyword Crispy, Honey Garlic, Quick Dinner, Tofu, Vegan, Vegetarian
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