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–+ servings
Chinese Beef and Broccoli

Chinese Beef and Broccoli

A quick and delicious Chinese Beef and Broccoli stir fry that's healthier and tastier than takeout.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Stir Fry
Cuisine Chinese American
Servings 4 servings
Calories 392 kcal

Equipment

  • skillet

Ingredients
  

Sauce

  • 2 tablespoon cornstarch / cornflour
  • ¼ cup water
  • 1 teaspoon sugar
  • 1 tablespoon dark soy sauce (Note 1)
  • 1 ½ tablespoon light soy sauce (Note 1)
  • 1 tablespoon Chinese cooking wine (Shaoxing wine, Note 2)
  • ⅛ teaspoon Chinese five spice powder (Note 3)
  • 1 teaspoon sesame oil (optional)
  • ⅛ teaspoon black pepper

Stir Fry

  • 2 tablespoon oil
  • 12 oz beef fillet, flank or rump (Note 4 for tenderising option)
  • 1 clove garlic (finely chopped)
  • 1 teaspoon fresh ginger (finely chopped)
  • 4-5 cups broccoli florets (1 head, cooked, Note 5)
  • 1 cup water

Serving

  • sesame seeds (optional)

Instructions
 

Instructions

  • Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
  • Slice the beef into ¼" / 0.5cm thick slices. Place the beef and 2 tablespoon of the Sauce into a bowl and set aside.
  • Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
  • Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
  • Pour Sauce and water into the skillet and quickly mix.
  • When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
  • Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Notes

For best results, cut beef against the grain to make it more tender. Use a decent cut of beef for quick cooking.

Nutrition

Serving: 405gCalories: 392kcalCarbohydrates: 16.7gProtein: 43.5gFat: 18.3gSaturated Fat: 3.8gCholesterol: 89mgSodium: 1101mgPotassium: 517mgFiber: 4.1gSugar: 4.1gVitamin A: 950IUVitamin C: 187.3mgCalcium: 100mgIron: 3.1mg
Keyword beef, broccoli, Chinese Beef and Broccoli, healthy, quick meal, stir fry
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