Cheesy Garlic Chicken Wraps Recipe (Easy, Crispy, and Flavor Packed)

Enjoy these Cheesy Garlic Chicken Wraps, a delightfully crispy and flavor-packed meal that's effortless to prepare.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings wraps

Calories 844 kcal

Equipment

non-stick pan

Ingredients

2 large tortillas regular or low-carb/high-protein
7 oz cooked chicken chopped
2 cloves garlic minced
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce like Frank’s
¼ teaspoon salt
3 oz cheddar cheese grated
1 piece green onion chopped
Olive oil spray

Instructions

In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and a pinch of salt.
Lay a tortilla flat and sprinkle about 2 tablespoons of cheese along the lower third. Spoon roughly ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and a sprinkle of green onion.
Fold in the sides of the tortilla and roll it up tightly from the bottom.
Heat a non-stick pan over medium-high heat and lightly spray with olive oil.
Place the wraps seam-side down and cook for 3–4 minutes on each side, until golden and crispy. Cover with a lid while cooking to warm the filling through.
Slice in half and serve hot.

Notes

These wraps are perfect for a low-effort lunch or a hearty dinner to share.

Nutrition

Serving: 1wrapCalories: 844kcalCarbohydrates: 39gProtein: 60gFat: 49gSaturated Fat: 18gMonounsaturated Fat: 27gCholesterol: 160mgSodium: 1265mgFiber: 2gSugar: 8g

Keyword cheesy garlic chicken wraps, comfort food, crispy chicken wraps, easy wraps, high-protein meal, quick lunch

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