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+ servings
Broccoli Pasta

Broccoli Pasta

Broccoli Pasta is a quick and easy 30 minute dinner made with fresh broccoli and pasta water mashed into a creamy green sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine American
Servings 4 servings
Calories 531 kcal

Equipment

  • large pot
  • skillet
  • bowl

Ingredients
  

  • 1 head broccoli large, cut into small florets
  • 2 tablespoons olive oil extra virgin
  • 3 cloves garlic minced
  • ¼ teaspoon red pepper flakes
  • salt to taste
  • pepper to taste
  • 12 ounces pasta such as penne
  • 1 cup Parmesan cheese freshly grated

Instructions
 

  • Bring a large pot of salted water to boil. Add the broccoli and cook for 5 minutes. Transfer cooked broccoli to a bowl. Reserve ½ cup of broccoli water.
  • Add the olive oil, garlic, red pepper flakes, salt, pepper, cooked broccoli and the reserved broccoli water to the skillet and cook for 10 minutes until you can easily mash the broccoli with a spoon.
  • In the same pot with broccoli water add the pasta and cook until al dente.
  • Drain the pasta and add to the skillet with the broccoli mash along with the parmesan cheese. Stir everything together and add more pasta water if the sauce is too thick.
  • Taste for seasoning and adjust with salt and pepper as needed and serve garnished with additional parmesan cheese.

Notes

Fresh broccoli gives the best color and flavor. This pasta is vegetarian as is but works well with grilled chicken, shrimp, or even crispy bacon. Keeps in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 531kcalCarbohydrates: 75gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 17mgSodium: 458mgPotassium: 705mgFiber: 7gSugar: 5gVitamin A: 1179IUVitamin C: 136mgCalcium: 390mgIron: 3mg
Keyword broccoli pasta, easy recipe, Quick Dinner
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