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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe

This Baked Feta Eggs Recipe features flavorful baked eggs with tomatoes and spinach, perfect for breakfast or brunch.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, brunch
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking dish or ramekins

Ingredients
  

Vegetables and Cheese

  • 2 cups cherry or grape tomatoes
  • 1 large red bell pepper, diced
  • ½ small red onion, diced
  • 3 cloves minced garlic
  • 8 ounces feta cheese
  • 1 cup chopped baby spinach

Oils and Spices

  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes

Eggs

  • 4 large eggs

Optional Topping

  • chopped fresh basil or fresh chives optional for topping

Instructions
 

Preparation

  • Preheat oven to 400 degrees F.
  • If using ramekins or individual serving dishes, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
  • If using one large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
  • Place the dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.
  • Sprinkle the spice mixture over the feta and veggies (divide equally between the four dishes if you are making individual servings).
  • Place ramekins on a baking sheet before placing them in the oven, or place the baking dish directly in the oven. Bake for 25 minutes.
  • Remove the dishes from the oven and stir to combine so the feta is evenly mixed in with the veggies. Then add the spinach and stir it in till combined.
  • Create a well in the middle of each ramekin or four wells if using one baking dish. Crack the eggs into the wells.
  • Place dishes back in the oven and bake for an additional 10 minutes.
  • Top with optional chopped fresh herbs or sliced chives.
  • Serve with crusty baguette, toast, or pita for dipping.

Notes

Ramekins should hold at least 10 ounces or more. If using one baking dish, I recommend using an 8x8 or 9x11 baking pan.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 18gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 250mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 300mgIron: 3mg
Keyword Baked Feta Eggs Recipe, Breakfast, brunch, eggs, feta, tomatoes
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