Air Fryer Sausage and Vegetables
This Air Fryer Sausage and Vegetables recipe is a quick air fryer recipe full of protein, colorful vegetables, and flavor, perfect for a busy weeknight.
Equipment
- air fryer
Ingredients
- 1 lb sausage chicken or pork
- 2 cups potatoes yukon gold or russet, quartered and cut thin
- 1 large red bell pepper cut into 1 inch pieces
- 1 large orange bell pepper cut into 1 inch pieces
- ½ large red onion cut into 1 inch pieces
- 1 medium zucchini cut into 1 inch half moon shapes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon oregano
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Slice the sausage into ½” rounds and quarter the potatoes into pieces no larger than ½" thick.
- In a large mixing bowl, add all of the ingredients and toss to combine.
- Dump the entire contents of the mixing bowl into the air fryer basket and cook at 375 F for 13 to 16 minutes, tossing halfway through the cooking time.
- Serve with a side of white or brown rice.
Notes
I suggest buying a good quality sausage when possible. Make sure to cut the vegetables into similar-sized pieces for even cooking. Tossing halfway through will help achieve crispiness. Ingredients can be prepared ahead of time. Use a meat thermometer to ensure sausage reaches 160F.
Nutrition
Serving: 1servingCalories: 497kcalCarbohydrates: 27gProtein: 21gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 82mgSodium: 1027mgPotassium: 1064mgFiber: 5gSugar: 6gVitamin A: 2763IUVitamin C: 136mgCalcium: 49mgIron: 3mg
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