Name: Crispy Smashed Brussels Sprouts with Balsamic & Parmesan
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1.5 pounds medium Brussels sprouts (trimmed); 2 tablespoons extra-virgin olive oil; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 2 tablespoons grated Parmesan cheese; 1 tablespoon balsamic vinegar

Introduction to Crispy Smashed Brussels Sprouts

If you're looking to elevate your vegetable game, crispy smashed Brussels sprouts are here to make a statement! Imagine perfectly roasted Brussels sprouts, flattened for maximum crunch and flavor, drizzled with rich balsamic vinegar and sprinkled with melt-in-your-mouth Parmesan. This dish not only captivates your taste buds but also brings a festive flair to your table, making it ideal for both weeknight dinners and special occasions.

Why You’ll Love These Crispy Smashed Brussels Sprouts

Crisp-tastic Texture: The smashing technique creates a delightful contrast, giving you a crispy exterior while preserving a tender interior.
Flavor Explosion: The combination of balsamic vinegar and Parmesan adds a burst of umami that complements the natural earthiness of the Brussels sprouts. You won't believe how these ingredients transform your greens!
Quick and Easy: With only 20 minutes of active prep time, this dish is perfect for busy professionals. You can whip it up even on a hectic weeknight!
Packed with Nutrients: Brussels sprouts are rich in vitamins C and K, along with being high in fiber. They’re not only delicious but also beneficial for your health.

Whether you're cooking for yourself or hosting friends, these crispy smashed Brussels sprouts are sure to impress. So, grab your apron and let’s get smashing! For a guide on iron-rich vegetables, check out this article on Healthline.

Ingredients for Crispy Smashed Brussels Sprouts

Essential ingredients for the perfect dish

To whip up crispy smashed Brussels sprouts, you’ll need a handful of fresh ingredients that come together beautifully. Here’s what you should gather:

1 ½ pounds medium Brussels sprouts, trimmed to ensure they roast evenly.
2 tablespoons extra-virgin olive oil, for that irresistible golden crispness.
¼ teaspoon salt and ¼ teaspoon ground pepper to season and enhance the flavors.
2 tablespoons grated Parmesan cheese, lending a savory and nutty touch.
1 tablespoon balsamic vinegar, to finish off the dish with a tangy kick.

These core ingredients are straightforward yet deliver a dish that is far from ordinary.

Optional additions for extra flavor

Want to elevate your crispy smashed Brussels sprouts even further? Consider these optional additions:

Crushed red pepper flakes for a touch of heat.
Garlic powder or fresh minced garlic for a fragrant aroma.
Chopped herbs like thyme or rosemary to enhance the flavor profile.
Turkey bacon or chicken ham bits can provide a savory crunch.

Experiment with these ingredients to make this versatile dish your own! For more culinary inspiration, check out EatingWell’s vegetable recipes for healthy options to diversify your meals.

Step-by-step Preparation of Crispy Smashed Brussels Sprouts

Gather and prep your ingredients

Before you dive into creating these delicious crispy smashed Brussels sprouts, let’s get organized! Gather all your ingredients:

1 ½ pounds medium Brussels sprouts, trimmed
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
2 tablespoons grated Parmesan cheese
1 tablespoon balsamic vinegar

Having everything on hand makes the cooking process so much smoother. Take a moment to wash those sprouts thoroughly, removing any outer leaves that may be damaged. If you’re ever unsure how to pick the freshest Brussels sprouts, look for bright green ones that feel firm to the touch!

Blanch the Brussels sprouts for the perfect texture

Ready to prepare your sprouts? The first step is blanching—this not only softens them but also helps achieve that perfect crispy texture later on.

Bring a large saucepan of water to a boil.
Add your trimmed Brussels sprouts and reduce the heat to maintain a lively simmer. Aim for about 8 minutes of cooking until they’re just tender when pierced with a paring knife.
Immediately transfer the sprouts to an ice bath (just a large bowl filled with ice and water). This shock will help “stop” the cooking process.

Let them chill for a few minutes until they’re cool enough to handle (I usually multitask while waiting—like prepping the next steps!).

Smash the sprouts like a pro

Now comes the fun part! It’s time to smash those sprouts.

Place them on a large rimmed baking sheet, ensuring they’re spaced evenly.
Grab the bottom of a mason jar or a sturdy glass and press down firmly on each sprout.

You’re looking for a flat, smashed surface, which will maximize crispiness when roasted. Don't worry if some sprouts break apart a little; a bit of rustic charm is welcome here!

Season and prep for roasting

With your sprouts all smashed and ready, let’s give them some flavor! Drizzle the extra-virgin olive oil over the top, and sprinkle with salt and ground pepper.

Gently toss everything to coat evenly—this ensures that every bite is bursting with flavor.

Next, sprinkle that gorgeous Parmesan cheese evenly over the Brussels sprouts. It will melt into all those nooks and crannies, adding richness and depth you simply can’t resist!

Roast until crispy and delicious

Place your baking sheet in a preheated oven at 425°F. Roast the sprouts for about 5 to 7 minutes—just until the Parmesan is melty and starts to brown.

Keep an eye on them; you want them to be crispy and golden, not overdone. Once they’re ready, pull them out and drizzle with balsamic vinegar for that sweet umami touch.

You’re all set! Serve these crispy smashed Brussels sprouts hot as a fantastic side or even as a delightful snack. Enjoy, and don’t forget to share with friends—if you’re feeling generous!

Variations on Crispy Smashed Brussels Sprouts

Add a savory twist with garlic and herbs

Elevate your crispy smashed Brussels sprouts by tossing in minced garlic before roasting. The garlic caramelizes beautifully, adding depth and a warm aroma. For a fresh burst of flavor, try adding sprigs of rosemary or thyme. Not only do these herbs complement the sprouts, but they also create a delightful contrast to the Parmesan cheese. If you’re a fan of spice, sprinkle some red pepper flakes for a kick!

Experiment with different cheeses for flavor

While Parmesan is a classic on these crispy smashed Brussels sprouts, don’t shy away from experimenting! Consider using feta for a tangy twist or a sprinkle of sharp cheddar for extra richness. For a gourmet touch, crumbled blue cheese can add a bold layer of flavor. Mixing cheeses can also provide a delightful texture contrast, making your dish even more enticing.

For more ideas on flavor combinations, check out this guide on cheese pairings.

Cooking Tips and Notes for Crispy Smashed Brussels Sprouts

The best methods for smashing Brussels sprouts

To create those delightfully crispy smashed Brussels sprouts, try using the bottom of a mason jar or a heavy glass. Place your cooled and dried Brussels sprouts on a baking sheet and apply even pressure to flatten them. A gentle, consistent push will yield better results than a harsh smack, preserving their shape while allowing for maximum surface area to crisp up.

How to ensure maximum crispiness

For ultimate crispiness, make sure the Brussels sprouts are thoroughly dried after blanching. Any residual moisture will steam them instead of roasting. Drizzle with just enough olive oil, leaving some of the surface area exposed. This will promote a golden, crunchy exterior. Additionally, roasting at a high temperature—425°F is ideal—ensures that each bite of your crispy smashed Brussels sprouts is a satisfying crunch!

For more tips, check out Serious Eats’ roasting guide for insights on oven temperatures and techniques.

Serving Suggestions for Crispy Smashed Brussels Sprouts

Pairing Ideas for a Complete Meal

To make your crispy smashed Brussels sprouts the star of a delightful dinner, consider pairing them with:

Grilled Chicken: Tender, seasoned chicken complements the rich flavors perfectly.
Turkey Bacon: The salty crunch adds a delightful contrast to the sprouts.
Quinoa Salad: A light, citrusy quinoa salad offers a refreshing balance.

These combinations not only elevate your meal but also create a colorful, nutritious plate.

Creative Uses for Leftovers

If you have leftovers, you're in for a treat! Use them in:

Wraps: Toss them into a whole-grain wrap with some hummus and fresh veggies for a quick lunch.
Breakfast Hash: Sauté with eggs and diced potatoes for a hearty breakfast option.
Pasta Toss: Mix with whole grain pasta and a splash of olive oil for an easy weeknight dinner.

With these suggestions, your crispy smashed Brussels sprouts will shine, whether fresh from the oven or as a delicious leftover!

Time Breakdown for Crispy Smashed Brussels Sprouts

Preparation Time

Get your kitchen ready! You’ll need about 15 minutes to prep these delicious crispy smashed Brussels sprouts. This includes washing, trimming, and boiling the sprouts for that perfect tender texture before smashing them.

Cooking Time

While the magic happens in the oven, set your timer for 20 minutes. This is where the sprouts get crispy and golden, topped with savory Parmesan cheese and a splash of balsamic vinegar for extra flavor.

Total Time

In just 35 minutes, you’ll have an impressive and healthy side dish that’s sure to impress. Perfect for a weeknight dinner or a festive gathering, these crispy smashed Brussels sprouts will be the highlight of the meal!

Nutritional Facts for Crispy Smashed Brussels Sprouts

Calories per serving

Each serving of these delicious crispy smashed Brussels sprouts contains approximately 151 calories. This makes them a light yet satisfying side dish that won't weigh you down.

Key nutrients and health benefits

These Brussels sprouts are not just tasty; they pack a nutritional punch! With 8g of total fat and 7g of dietary fiber, they're a heart-healthy choice that can aid digestion. Plus, you’ll get 7g of protein and a good dose of potassium, supporting overall muscle function and hydration. Incorporate these nutrient-rich sprouts into your meals and enjoy the benefits of a low-sodium, vegetarian delight. You can learn more about the health advantages of Brussels sprouts on Healthline.

FAQs about Crispy Smashed Brussels Sprouts

Can I make these Brussels sprouts ahead of time?

Absolutely! You can prep your crispy smashed Brussels sprouts a day in advance. Just cook them until they're tender, smash, and season them, but wait to roast and add the Parmesan and balsamic vinegar until you're ready to serve. This way, you’ll ensure they stay crunchy and delicious!

What’s the best way to store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. While they might not be as crispy on reheating, you can pop them in the oven for a few minutes to regain some of that crunch. Remember, the balsamic and Parmesan toppings can be added fresh for the best flavor!

How can I customize the seasoning?

Feel free to personalize your crispy smashed Brussels sprouts by adding your favorite spices! Consider garlic powder, red pepper flakes for some heat, or even a sprinkle of lemon zest for a citrusy kick. The possibilities are endless, so let your taste buds lead the way! If you want more inspiration, check out this guide on flavoring vegetables.

Conclusion on Crispy Smashed Brussels Sprouts

In summary, crispy smashed Brussels sprouts are a delightful addition to any meal. Their combination of delightful flavors and textures makes them an appealing side dish. We hope you give this recipe a try and enjoy the satisfying crunch and savory taste. Your taste buds will thank you!