Name: Cucumber Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large English cucumber (sliced into thin half-moons); 2 large tomatoes (about 1½ pounds, chopped); ½ cup red onion (thinly sliced); 1 tablespoon fresh lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon sea salt; Freshly ground black pepper; 2 tablespoons extra-virgin olive oil; ½ cup fresh herbs (such as basil, parsley, dill, and/or mint); Flaky sea salt

Introduction to Cucumber Tomato Salad

Summer days call for fresh, vibrant flavors, and cucumber tomato salad fits perfectly into this picture. This dish is a delightful mix of crunchy cucumbers and juicy tomatoes, making it a go-to side for barbecues, picnics, or even casual weekday meals at home. But why exactly is this salad a perfect choice?

Why is Cucumber Tomato Salad a Perfect Choice?

Cucumber tomato salad is not only easy to prepare, but it also brings a plethora of health benefits to the table. Both cucumbers and tomatoes are rich in vitamins and antioxidants, promoting hydration during those warm months. Did you know that tomatoes contain lycopene, a powerful antioxidant associated with reducing heart disease and certain cancers? Pair that with cucumbers, which are low in calories and bursting with water content, and you've got a nutritious, guilt-free side dish.

Moreover, the freshness of this salad caters to various dietary preferences! Whether you’re vegan, vegetarian, or simply looking for a light, gluten-free option, you can't go wrong with this recipe. It’s incredibly versatile and complements grilled meats or can be enjoyed on its own.

So, grab your ingredients and let's dive into creating this refreshing and healthy cucumber tomato salad! For detailed steps, check out the full recipe below.

Ingredients for Cucumber Tomato Salad

Fresh Produce Essentials

Creating a vibrant cucumber tomato salad starts with fresh, high-quality ingredients. For this recipe, you’ll need:

1 large English cucumber: Its crisp texture adds a refreshing crunch.
2 large tomatoes: Aim for juicy varieties, such as vine-ripened or heirloom, to enhance the flavor.
½ cup thinly sliced red onion: This offers a sharp contrast that brightens the overall taste.
Fresh herbs: A mix like basil, parsley, dill, or mint elevates the dish with aromatic flavors.

Pantry Staples for the Dressing

A great salad deserves a equally delicious dressing. For this simple yet flavorful dressing, gather these pantry staples:

1 tablespoon fresh lemon juice: Adds a zesty brightness.
1 tablespoon red wine vinegar: Provides a tangy depth.
2 tablespoons extra-virgin olive oil: A must for richness and smoothness.
Salt and pepper: These basic seasonings allow the natural flavors of the ingredients to shine.

With these basic ingredients on hand, you're well on your way to assembling a delightful cucumber tomato salad. If you're curious about variations, check out this guide on choosing fresh herbs for the perfect flavor combinations. Happy cooking!

Preparing Cucumber Tomato Salad

When the summer heat rolls in, there’s nothing quite as refreshing as a crisp cucumber tomato salad. It's a quick dish that celebrates the vibrant flavors of fresh produce. Let’s walk through the steps to make this delightful salad, ensuring it’s not only easy but also packed with flavor.

Gather Your Ingredients

Before diving into the preparation, let’s make sure you have everything you need. For this delicious salad, you'll require:

1 large English cucumber, sliced into thin half-moons (about 2½ cups)
2 large tomatoes (approximately 1½ pounds), chopped into bite-sized pieces
½ cup of thinly sliced red onion
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar (for a tangy twist)
1 teaspoon sea salt
Freshly ground black pepper to taste
2 tablespoons extra-virgin olive oil
½ cup of chopped fresh herbs like basil, parsley, dill, and/or mint
Flaky sea salt for finishing

Having everything on hand will streamline your process and make you feel like a kitchen pro!

Chop and Slice the Vegetables

Next up, it’s time to prep those veggies! Slice the cucumber into half-moons, making sure they are thin for that perfect crunch. Chop the tomatoes into juicy pieces that will release their flavor into the salad. Lastly, thinly slice the red onion, which adds a lovely bite to your dish.

Feeling adventurous? You could even add other colorful vegetables like bell peppers or radishes if they catch your eye at the market. A pop of color not only makes the dish more appealing but also introduces new flavors.

Mix the Dressing Ingredients

Now, let’s whip up a simple yet flavorful dressing. In a small bowl, combine the fresh lemon juice, red wine vinegar, sea salt, and a few grinds of black pepper. This blend offers a zesty kick that complements the cucumbers and tomatoes perfectly. Whisk in the extra-virgin olive oil until everything is well combined.

Need a tip? A salad dressing shaker is great for emulsifying the oil and vinegar. Plus, it makes storage a breeze for future salads.

Combine Everything in a Bowl

With your veggies chopped and dressing ready, it’s time to bring everything together. In a large mixing bowl, toss the sliced cucumbers, chopped tomatoes, and red onion. Pour in the dressing and toss gently to ensure all the components are coated without mashing the tomatoes.

For an added layer of freshness, mix in your choice of chopped herbs. Think of these as magic confetti that elevate your cucumber tomato salad to gourmet status.

Chill Before Serving

Lastly, let your salad chill in the refrigerator for about 10 minutes. This resting period allows the flavors to meld beautifully.

Just before serving, transfer the salad to a serving bowl. Drizzle with a bit more olive oil, sprinkle with flaky sea salt, and taste to see if it needs any more seasoning.

Your cucumber tomato salad is now ready to impress! It’s perfect as a side dish for grilled meats or enjoyed on its own. If you’re curious about other variations, check out Love and Lemons for some creative ideas to inspire your cooking.

Enjoy the refreshing flavors, and savor every bite of summer!

Variations on Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad

Elevate your cucumber tomato salad with a Mediterranean twist! Simply add feta cheese, Kalamata olives, and a sprinkle of oregano to bring in those vibrant flavors. Drizzle with a little lemon juice and olive oil for an extra zing. This variation pairs beautifully with grilled meats or can be enjoyed on its own as a light lunch. Your taste buds will thank you!

Spicy Cucumber Tomato Salad

For those who like a kick, try the spicy version of cucumber tomato salad! Incorporate diced jalapeños or a dash of hot sauce to amp up the heat. A squeeze of lime juice and chopped cilantro can add an exciting flavor profile. Serve this zesty salad at your next barbecue for a delightful surprise amidst the traditional fare. It’s a refreshing dish that packs a punch!

If you're curious about more flavor combinations and tips, explore this resource for enhanced salad-making insights!

Cooking tips and notes for Cucumber Tomato Salad

Choosing the best tomatoes

When it comes to crafting a vibrant cucumber tomato salad, selecting the right tomatoes is essential. Look for ripe, heirloom varieties—these gems offer unparalleled flavor. You want a tomato that feels slightly soft when gently squeezed, indicating it's bursting with juiciness. The colors should be rich and varied; think deep reds, yellows, or even greens! For more tips, check out this guide to selecting tomatoes.

Fresh herbs enhancements

Fresh herbs can take your cucumber tomato salad to new heights! Basil, parsley, dill, or mint are fantastic options. Not only do they add a pop of color, but they also introduce incredible aroma and flavor. Make sure to chop them just before adding to maintain their freshness. Experimenting with different herbs can yield delightful surprises, so don't hesitate to mix and match! For inspiration, explore this herb flavor pairing guide.

Serving Suggestions for Cucumber Tomato Salad

Pairing with Grilled Meats

The cucumber tomato salad shines when served alongside grilled meats. Imagine the bright, crisp flavors complementing juicy grilled chicken or beef skewers. The salad’s refreshing tang cuts through the richness of the meats, making for a well-rounded plate. For a fancier twist, add a side of grilled shrimp marinated in lemon and herbs, which pairs beautifully with the salad’s fresh herbs.

Light Lunch Options

Looking for a quick lunch idea? Serve your cucumber tomato salad over a bed of mixed greens for added crunch and nutrients. You can top it with sliced turkey bacon or crumbled chicken ham to make it heartier. Pair with whole-grain pita or toasted bread for a delicious and fulfilling meal. Enjoy it with a side of hummus for a Mediterranean flair that's perfect for workdays! You can dive deeper into healthy lunch ideas here.

Time Breakdown for Cucumber Tomato Salad

Preparation Time

Making your cucumber tomato salad is a breeze! The prep time for this delightful dish is just 20 minutes. This includes washing, chopping, and mixing your fresh ingredients, making it a perfect addition to your meal prep routine.

Chilling Time

To really let the flavors meld together, it’s best to chill the salad in the refrigerator for about 10 minutes. This step enhances the taste while ensuring your salad stays refreshingly cool, perfect for those warm days.

Total Time

In just 30 minutes, you can whip up this delicious cucumber tomato salad. Perfect as a side dish or a light main course, it fits effortlessly into any busy schedule. Whether you're hosting a gathering or just treating yourself, this salad has you covered!

For more salad ideas, check out these refreshing recipes.

Nutritional Facts for Cucumber Tomato Salad

Calories

This vibrant cucumber tomato salad is a guilt-free delight, with an approximate 100 calories per serving. Light yet satisfying, it's perfect for anyone looking to keep their meals healthy without sacrificing flavor!

Carbohydrates

In terms of carbohydrates, this salad packs around 9 grams per serving, primarily coming from the fresh veggies. It's a great option for those monitoring their carb intake while still enjoying a colorful, nutritious dish.

Vitamins and Minerals

Rich in essential vitamins and minerals, this salad is a powerhouse of nutrients. You'll benefit from vitamin C, potassium, and fiber, making it not only refreshing but also a fantastic way to boost your overall health. For further reading on the benefits of tomatoes and cucumbers, check out Healthline and WebMD.

FAQs about Cucumber Tomato Salad

How long can I store cucumber tomato salad?

You can conveniently store your cucumber tomato salad in the refrigerator for about 2 to 3 days. Just make sure it's in an airtight container to keep it fresh. However, if your salad contains dressing, it might make the cucumbers watery over time. To maintain the best taste and texture, consider storing the dressing separately and dressing the salad just before serving.

Can I make this salad ahead of time?

Absolutely! In fact, preparing this cucumber tomato salad ahead of time can enhance its flavors as the ingredients have time to meld together. You can mix all the veggies and herbs, then toss in the dressing an hour before serving for the best results. Just remember to keep it refrigerated until it's time to serve.

What are some good toppings for cucumber tomato salad?

Elevate your cucumber tomato salad with delicious toppings like:

Feta cheese for that creamy tang
Turkey bacon bits to add a savory crunch
Chickpeas for extra protein
Roasted seeds like sunflower or pumpkin for a nutty flavor

Feel free to get creative and customize it according to your taste!

Conclusion on Cucumber Tomato Salad

Cucumber tomato salad is the perfect dish for summer gatherings or casual weeknight dinners. Its vibrant colors and refreshing flavors make it a crowd-pleaser. Easy to prepare and packed with nutrients, this salad is not just a side but a delightful centerpiece on any table. Enjoy!