Name: Tuscan White Bean Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 15 ounce cans cannellini beans (drained and rinsed); 1 medium yellow onion (finely chopped); 4 cloves garlic (minced); 2 tablespoons olive oil; 2 large carrots (peeled and chopped); 1 stalk celery (diced); ⅓ cup white wine (I used pinot grigio); 2 cups chopped kale (stems removed, finely chopped); 2 ½ – 4 cups vegetable or chicken broth (see notes); 1 tablespoon tomato paste; 1 teaspoon salt (or to taste); ¼ teaspoon black pepper (or to taste); ¼ teaspoon red pepper flakes (omit if you don’t like spice); ¼ teaspoon Italian seasoning; 2 leaves bay leaves; 1 teaspoon dried thyme; ½ teaspoon dried oregano

Introduction to Tuscan White Bean Soup

What is Tuscan White Bean Soup and why should you make it?

If you're looking for a cozy meal that’s packed with flavor and nutrition, Tuscan White Bean Soup is a fantastic choice. Originating from the sun-kissed hills of Tuscany, this hearty soup combines creamy cannellini beans with fresh vegetables and aromatic herbs. It's not just a dish; it’s an experience that warms the soul!

So, why should you whip up a pot of this delightful soup? First off, it’s incredibly easy to make, utilizing just one pot—perfect for busy weeknights or as a make-ahead option for meal prep. Plus, it's vegan and gluten-free, making it a crowd-pleaser for various dietary preferences.

Not only does Tuscan White Bean Soup offer a rich medley of flavors, but it also delivers a hefty dose of protein and fiber, thanks to those wonderful beans. And let’s not forget the best part: it pairs perfectly with some rustic bread, making every spoonful even more satisfying.

Considering the deliciousness and health benefits, what’s stopping you from trying this recipe? Dive into the world of Tuscan cuisine and treat yourself to a bowl of comfort!

Ingredients for Tuscan White Bean Soup

Key ingredients you'll need for a delicious soup

To craft a flavorful Tuscan White Bean Soup, gather the following essential ingredients:

Cannellini beans (3 cans): The stars of the dish, providing protein and creaminess.
Yellow onion (1, finely chopped): Adds a sweet, aromatic base.
Garlic (4 cloves, minced): For depth and richness.
Olive oil (2 tablespoons): A heart-healthy fat for sautéing.
Carrots (2 large, peeled and chopped): They bring a hint of sweetness and color.
Celery (1 stalk, diced): Adds crunch and a fresh flavor.
Kale (2 cups, chopped): Nutrient-dense greens to elevate the dish.
Vegetable or chicken broth (2 ½ – 4 cups): The liquid that ties everything together.

Optional ingredients to elevate your dish

Want to take your Tuscan White Bean Soup to the next level? Consider incorporating these optional ingredients:

Lemon juice: A squeeze at the end brightens the overall flavor.
Red pepper flakes: For a spicy kick, if you enjoy a bit of heat.
Italian seasoning: To infuse a bit of that classic Tuscan flavor profile.
Dried thyme and oregano: Additional herbs that enhance the hearty, rustic vibe.

Experimenting with these add-ins can help you find the perfect balance that suits your tastebuds. Enjoy the process!

Preparing Tuscan White Bean Soup

Making Tuscan White Bean Soup is a joyful journey that brings the heart of Italy straight to your kitchen. This recipe is not only easy but also requires just one pot, making cleanup a breeze. Let’s dive into the straightforward steps to create this comforting dish that’s perfect for any meal prep session!

Sauté the aromatics

Start by heating up two tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add one finely chopped yellow onion to the pot, and cook it until it begins to soften and turns slightly golden. Aromatics like onion and garlic create the flavorful base of your soup, so take your time. Once the onion is ready, toss in four minced garlic cloves and stir for about a minute until fragrant. This initial step is crucial—it infuses the olive oil with delicious flavors that will elevate your Tuscan White Bean Soup.

Add the vegetables and sauté until soft

Next up, introduce two large chopped carrots and one diced celery stalk into the pot. These veggies will add sweetness and a lovely texture to the soup. Sauté everything together for about ten minutes or until the vegetables are tender. The browning of these ingredients adds a depth of flavor that really shines through in the final dish. A little patience here pays off!

Incorporate the remaining ingredients

Now it’s time to bring in the heart of your soup. Pour in ⅓ cup of vegetable broth and let it simmer for a couple of minutes to deglaze the pot, scraping up any flavorful brown bits. Then, add in three cans of rinsed and drained cannellini beans, along with 2½ to 4 cups of vegetable broth (start with the lower end for a thicker soup), a tablespoon of tomato paste, and your seasonings—think salt, black pepper, red pepper flakes, dried thyme, oregano, and Italian seasoning. Stir well to integrate all those lovely flavors and bring the soup to a boil. Once boiling, lower the heat, cover the pot, and let it simmer for about 15 minutes.

Blend part of the soup for a creamy texture

After the soup has simmered, remove the bay leaves and transfer about 2½ to 3 cups of the mixture to a blender. Blend until smooth and creamy, then return this delightful concoction back to the pot. This step is crucial for achieving that velvety texture that makes every spoonful so comforting. If you find the soup too thick, simply add more broth until it reaches your desired consistency.

Stir in the greens and finish cooking

Finally, add in a generous 2 cups of chopped kale, stirring it into your glorious soup. Allow the soup to simmer for an additional few minutes until the kale wilts down. Give it a taste and consider adding a splash of lemon juice for brightness before serving. And there you have it—delicious Tuscan White Bean Soup ready to warm you from the inside out! Enjoy it as it is or pair it with some crusty bread for dipping.

Variations on Tuscan White Bean Soup

Creamy Tuscan White Bean Soup with Coconut Cream

Elevate your Tuscan white bean soup by adding a splash of creamy coconut cream! This delightful twist not only makes the soup richer but also introduces a subtle sweetness that plays beautifully with the savory flavors. To achieve this, simply stir in a can of coconut cream towards the end of cooking. You’ll be amazed at how this change transforms your dish into a comforting bowl of goodness.

Spicy Tuscan White Bean Soup with Added Spice

If you like a little kick in your meals, consider making a spicy version of the Tuscan white bean soup. Just increase the amount of red pepper flakes or add a chopped jalapeño for a vibrant heat. You can also experiment with spices like smoked paprika or chipotle powder to add depth. This variation not only warms you up but also gives your taste buds a delightful surprise with every spoonful!

Cooking tips and notes for Tuscan White Bean Soup

Tips for enhancing flavor

To elevate your Tuscan White Bean Soup, consider adding a splash of lemon juice just before serving; the acidity brightens the broth beautifully! Fresh herbs like parsley or basil can also bring a fragrant touch. For an umami boost, a little nutritional yeast or a spoonful of tahini can deepen the richness without overwhelming the dish.

Notes on ingredient substitutions

If you’re missing some ingredients, don’t worry! You can swap cannellini beans for navy or great northern beans based on availability. For those who prefer a heartier option, try adding diced potatoes or sweet potatoes. You can use vegetable broth instead of chicken broth, making it entirely plant-based. Enjoy mixing and matching to find your perfect Tuscan White Bean Soup!

Serving Suggestions for Tuscan White Bean Soup

Ideal Pairings: Bread, Salads, and More

When it comes to serving Tuscan White Bean Soup, you'll want to complement its hearty and rich flavors. Here are some fantastic pairing options to elevate your meal:

Rustic Bread: A crusty, gluten-free bread is perfect for dipping. Think fresh ciabatta or a homemade gluten-free loaf that will soak up the delicious broth.
Salads: A crisp side salad with mixed greens and a zesty vinaigrette can lighten up the meal. Try adding seasonal veggies for extra flavor.
Roasted Vegetables: Consider serving your soup with a side of roasted seasonal vegetables, such as carrots or zucchini, to add a nice textural contrast.

For a little extra richness, you could top your soup with a sprinkle of nutritional yeast or fresh herbs like basil or thyme. Explore more pairing ideas for a wholesome, satisfying dining experience!

Time Breakdown for Tuscan White Bean Soup

Preparation Time

Getting ready to make your delicious Tuscan White Bean Soup takes about 20 minutes. Chop your veggies, rinse those beans, and gather your ingredients. It’s a great way to unwind after a long day.

Cooking Time

Once you're prepped, the actual cooking time is approximately 30 minutes. This gives your ingredients ample time to meld together and develop rich flavors that will surely impress.

Total Time

In just 50 minutes, you can enjoy a bowl of hearty, vegan Tuscan White Bean Soup. Perfect for a cozy evening or meal prep for the week ahead!

For more details on ingredients and steps, check out our full recipe. Planning ahead? This soup stores well and tastes even better the next day. Who doesn’t love a good make-ahead dish? Explore our tips on storing and reheating here.

Nutritional Facts for Tuscan White Bean Soup

Calories per Serving

A hearty bowl of Tuscan White Bean Soup comes in at around 221 calories. This makes it a fantastic option for a nutritious meal without breaking the calorie bank.

Protein Content

Each serving packs 15 grams of protein, thanks to the delicious cannellini beans. This plant-based protein source is perfect for anyone looking to boost their intake while enjoying a cozy bowl of soup.

Fiber and Other Nutritional Highlights

With 14 grams of fiber per serving, this soup supports digestive health and keeps you feeling full longer. It’s also a great source of potassium and essential minerals, making it an excellent choice for a balanced diet. Plus, the mix of vegetables adds a wealth of vitamins, turning your meal into a powerhouse of nutrition.

If you're interested in diving deeper into the health benefits of beans and fiber, check out resources from the American Heart Association and Harvard Health.

FAQ about Tuscan White Bean Soup

Can I make this soup ahead of time?

Absolutely! Tuscan White Bean Soup is perfect for meal prep and tastes even better the next day as the flavors meld together. Simply make the soup, let it cool, and store it in an airtight container in the refrigerator for up to three days.

What are the best storage practices for leftovers?

To keep your soup fresh, store it in an airtight container. If you want to extend its shelf life, consider freezing individual portions. Just thaw in the fridge overnight before reheating. For the best texture, avoid freezing it for more than three months.

How can I make this soup heartier?

If you’re looking to amplify the heartiness of your Tuscan White Bean Soup, try adding some diced potatoes, cooked turkey bacon, or even a handful of quinoa. These additions will not only bulk it up but also add extra flavor and nutrition!

For more insightful tips on meal prep, check out resources from EatingWell for inspiring ideas.

Conclusion on Tuscan White Bean Soup

In conclusion, Tuscan White Bean Soup is a delightful one-pot meal that's not only easy to make but also packed with flavor and nutrition. Perfect for meal prep, it brings warmth and comfort, especially when served with rustic bread. Give this recipe a try, and enjoy the wholesome goodness!