Name: Oven-Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 pieces lemons, thinly sliced; 1 large skin-on salmon fillet (about 3 lb.); to taste Kosher salt; to taste Freshly ground black pepper; 2 cloves garlic, finely chopped; 1 tsp dried oregano; 1 tsp finely chopped fresh thyme; finely chopped fresh parsley (for serving); 6 Tbsp unsalted butter, melted; 2 Tbsp honey

Introduction to Oven-Baked Salmon

If you're looking to elevate your weeknight dinners with minimal fuss, oven-baked salmon should definitely be on your radar. This dish is not only incredibly flavorful but also packed with essential nutrients. Did you know that salmon is known for being rich in omega-3 fatty acids, which are great for heart health? A simple, healthy meal has never been easier to prepare.

Why choose oven-baked salmon?

Oven-baking is a fantastic cooking method that helps retain the fish's natural moisture while allowing for easy cleanup. With just a handful of ingredients—like fresh lemon, butter, and your favorite herbs—you can create a meal that’s both delicious and satisfying. This method locks in the flavors beautifully without the need for frying or grilling, making it ideal for busy professionals who still want to enjoy gourmet meals at home.

Plus, the time savings are significant. Prep time is just about 10 minutes, and you’ll have a delightful, healthy dish ready in about 25 minutes. Are you curious about how to get started? Follow this detailed oven-baked salmon recipe to impress your friends and family, or simply enjoy a cozy dinner with yourself!

For more cooking tips and flavorful inspirations, check out resources like Healthline for insights on the health benefits of omega-3 fatty acids and Bon Appétit for creative serving ideas!

Ingredients for Oven-Baked Salmon

Essential ingredients for the perfect bake

To create a delicious, tender oven-baked salmon, you'll need the following core ingredients:

2 lemons, thinly sliced
1 large skin-on salmon fillet (about 3 lb.)
Kosher salt and freshly ground black pepper for seasoning
2 cloves garlic, finely chopped to infuse flavor
6 Tbsp. unsalted butter, melted for richness
2 Tbsp. honey for a hint of sweetness

These fundamentals will have your salmon turning out flaky and flavorful, with lemons providing a bright, zesty backdrop.

Optional ingredients to enhance flavor

Want to elevate your dish even further? Consider adding some of these optional ingredients:

1 tsp. dried oregano for an herby note
1 tsp. finely chopped fresh thyme to deepen the flavor
Finely chopped fresh parsley for garnishing

Feel free to explore these enhancements, as personal touches are what make your meal truly yours! For more tips on seasoning, check out the Culinary Institute of America.

Step-by-step Preparation for Oven-Baked Salmon

Oven-baked salmon is not only a delicious meal but also a nutritious one! It’s packed with omega-3 fatty acids, which are beneficial for heart health. Plus, this dish is incredibly easy to prepare. Let’s walk through the preparation step-by-step to ensure your salmon comes out perfectly every time!

Preheat and Prepare the Oven

First things first, you’ll want to create the ideal environment for baking. Preheat your oven to 350°F and position a rack in the center. Preparing a baking sheet properly is crucial. Start by lining a large, rimmed baking sheet with foil; this will make cleanup a breeze! But don’t stop there—lay down a sheet of parchment paper on top of the foil. This little step will prevent any interaction between your lovely lemon slices and the foil, ensuring a clean, zesty flavor in your oven-baked salmon.

Arrange the Lemon Slices

Next, let's bring some citrus goodness into the mix. Take those two lemons and slice them thinly. Arranging them in an even layer right in the center of the parchment will not only add flavor but also serve as a beautiful bed for your salmon. Lemon pairs beautifully with fish, enhancing its flavor with a refreshing zing!

Season the Salmon

Now for the star of the show. Place your large skin-on salmon fillet directly on top of the lemon slices. Season generously with kosher salt and freshly ground black pepper. This seasoning adds a delightful contrast to the rich, buttery salmon, making each bite even more pleasurable—all the more reason to dive into this oven-baked salmon recipe!

Prepare the Garlic Butter Mix

To elevate your dish, it’s time for a flavorful garlic butter mixture. Combine 2 finely chopped cloves of garlic, 6 tablespoons of melted unsalted butter, 2 tablespoons of honey, 1 teaspoon of dried oregano, and 1 teaspoon of finely chopped fresh thyme in a small bowl. Whisk this together until well combined, then pour it over your seasoned salmon. This garlicky goodness will infuse the fish with flavor throughout the baking process.

Bake the Salmon to Perfection

It’s time to let the oven work its magic! Fold up the parchment and foil around the salmon, sealing in all those incredible flavors. Bake in the preheated oven for about 25 minutes. You’ll know it’s ready when the salmon is opaque and easily flakes apart with a fork. The aroma wafting through your kitchen will have everyone’s mouth watering!

Broil for That Perfect Finish

For that ultimate finishing touch, turn on the broiler. Broil the salmon for 4 to 6 minutes, keeping a close eye on it to achieve a lovely browning on top. This step adds a bit of caramelization that enhances flavor and texture, making your oven-baked salmon look as good as it tastes!

Once you've removed the salmon from the oven, gently transfer the lemons and salmon to a platter. Consider topping it with some finely chopped parsley for a pop of color. Now, isn’t that an appetizing way to serve up dinner? Enjoy! For a complete list of ingredients and more cooking tips, feel free to check out this fantastic resource!

Variations on Oven-Baked Salmon

Herb-infused variations

Give your oven-baked salmon a flavorful upgrade by adding fresh herbs. Consider using:

Dill: Perfect with lemon for a refreshing taste.
Basil: Adds a sweet, peppery kick.
Rosemary: Complements the fish beautifully and brings a woodsy aroma.

Simply mix your chosen herbs into the melted butter before pouring it over the salmon. This will create an aromatic dish that's packed with flavor!

Citrus twist options

Citrus can elevate your oven-baked salmon to new heights. Here are some options:

Orange slices: For a sweeter, vibrant flavor.
Lime zest: To add a tangy zing and brightness.
Grapefruit: Offers a uniquely bitter and sweet combination.

Incorporating citrus not only enhances the taste but can also help balance the richness of the salmon. Try experimenting to find your favorite twist! For more inspiration, check out this citrus-infused salmon recipe.

Cooking Tips and Notes for Oven-Baked Salmon

Importance of resting the salmon

After baking your oven-baked salmon, it’s essential to let it rest for about five minutes before serving. This short pause allows the juices to redistribute throughout the fish, making it more flavorful and moist. If you cut into it right away, you risk losing those delicious juices that keep the salmon tender and succulent.

Recommended tools for easy cooking

To simplify your oven-baked salmon preparation, having the right tools can make all the difference:

High-quality baking sheet: A sturdy sheet ensures even cooking and prevents warping.
Parchment paper: This is a game changer for easy cleanup and helps keep the salmon from sticking.
Instant-read thermometer: Perfect for checking doneness—the salmon should reach an internal temperature of 145°F.

These tools can elevate your cooking experience and help you achieve that flaky, restaurant-quality fish right at home. For more cooking tools, check out the Food Network's recommended kitchen essentials.

For more personalized recipes and cooking tips, be sure to check out our app—cooking is easier when you're in the kitchen equipped with the right resources!

Serving Suggestions for Oven-Baked Salmon

Best sides that complement salmon

Pair your oven-baked salmon with sides that enhance its rich flavors. Consider these delicious options:

Roasted asparagus: Tossed with olive oil, salt, and pepper, asparagus adds a vibrant crunch.
Quinoa salad: Mix quinoa with cherry tomatoes, cucumber, and feta for a refreshing bite.
Garlic mashed potatoes: Creamy potatoes are always a hit, perfect for balancing the salmon's savory notes.

Want more inspiration? Check out this guide to side dishes that pairs excellently with fish.

Creative plating ideas

To make your meal truly pop, consider how you present your oven-baked salmon. Use these plating tips:

Layering: Place the salmon on a bed of asparagus with lemon slices on top for a colorful display.
Garnish: Sprinkle fresh parsley or dill over the salmon for a fresh touch.
Serve in style: Consider using a rustic wooden board instead of a traditional plate for a modern twist.

Remember, a beautifully plated dish makes dining at home feel like a special occasion!

Time Breakdown for Oven-Baked Salmon

Preparation time

Getting your ingredients ready for oven-baked salmon takes just about 10 minutes. This includes slicing your lemons and prepping the salmon fillet for a flavorful bake.

Cooking time

The baking itself takes approximately 25 minutes. After that, a quick broil for about 4 to 6 minutes gives your salmon a lovely, golden finish.

Total time

All in all, you’re looking at a total of 35 to 40 minutes from start to finish. Perfect for a quick weeknight meal that doesn’t compromise on flavor!

If you’re looking for more cooking tips or other delicious recipes, check out resources like Delish, where you can discover a range of easy-to-follow meal ideas.

Nutritional Facts for Oven-Baked Salmon

Calories per serving

A serving of this delightful oven-baked salmon contains approximately 911 calories. It’s important to consider that, despite the higher calorie count, the meal is packed with essential nutrients making it both satisfying and nourishing.

Protein content

Each serving of oven-baked salmon offers a whopping 52 grams of protein. This makes it an excellent choice for those looking to increase their daily protein intake, particularly for active young professionals focused on fitness and recovery.

Key nutrients

This nutritious dish is rich in:

Omega-3 fatty acids: Beneficial for heart health and brain function.
Vitamin D: Vital for bone health and immune support.
Selenium: An essential mineral that plays a key role in metabolism and thyroid function.
B Vitamins: Important for energy production and cognitive function.

For more details on how salmon fits into a balanced diet, check out resources such as the Mayo Clinic or the American Heart Association.

Incorporating oven-baked salmon into your meal rotations not only delights the palate but also supports overall health—making it a smart choice for everyone!

FAQs about Oven-Baked Salmon

How do I know when the salmon is done?

To check for doneness, look for salmon that appears opaque and easily flakes with a fork. If you have a meat thermometer, aim for an internal temperature of 145°F. Remember, salmon can continue cooking slightly after being removed from the oven, so it's often better to check it a bit early.

Can I use frozen salmon for this recipe?

Absolutely! You can use frozen salmon for this oven-baked salmon recipe, but it's best to thaw it first for even cooking. Simply place the salmon in the refrigerator overnight or run it under cold water for quicker thawing. Then proceed as per the recipe instructions.

What should I serve with oven-baked salmon?

Oven-baked salmon pairs beautifully with a variety of sides. Consider serving it with:

Roasted vegetables
Quinoa or brown rice
A fresh green salad
Garlic mashed potatoes

For ideas on wholesome sides, check out EatingWell for more suggestions!

Whether you're an experienced cook or just starting out, these tips will help you enjoy your delicious oven-baked salmon!

Conclusion on Oven-Baked Salmon

Oven-baked salmon is not only a quick and delicious meal but also a nutritious option that packed with omega-3 fatty acids. With just a few simple ingredients and minimal prep time, you'll have a beautiful dish ready in no time. For more wholesome recipes, check out EatingWell or Bon Appétit. Enjoy your cooking!