Name: One-Pan Chicken Florentine
Prep time: 30 min
Total time: 30 min
Ingredients: 2 tablespoons extra-virgin olive oil (divided); 1 pound chicken breast (thinly sliced); ½ teaspoon salt (divided); ½ teaspoon ground pepper (divided); ¼ cup finely chopped shallot; 2 large cloves garlic (minced); ⅓ cup dry white wine; 1 pound baby spinach; ⅓ cup heavy cream; 2 teaspoons cornstarch

Introduction to One-Pan Chicken Florentine

If you're a busy professional juggling work and life, one-pan meals like our One-Pan Chicken Florentine can be your best friend. Imagine coming home after a hectic day, craving something delicious but wanting to avoid a kitchen disaster. With just one pan to handle, you can whip up a satisfying and elegant meal in no time!

Why One-Pan Meals are Perfect for Young Professionals

One-pan meals are the epitome of convenience and deliciousness, especially for young professionals like you who value time and efficiency. Here are a few reasons why this cooking style is a game-changer:

Less Cleanup: After a long day, the last thing you want is a sink full of dishes. With one pan, you can sauté, simmer, and serve without the hassle of multiple pots and pans.
Quick Cooking: This chicken Florentine dish takes only 30 minutes to prepare. You can enjoy a gourmet meal without spending all evening in the kitchen.
Balanced Nutrition: With ingredients like chicken and spinach, this recipe offers a healthy dose of protein and vitamins. You can eat well without sacrificing flavor or convenience.

By the time you sit down to enjoy your meal, you’ll feel accomplished and satisfied, knowing you prepared something both delectable and nutritious. After all, who says busy professionals can't eat well?

Ingredients for One-Pan Chicken Florentine

Essential Ingredients for the Recipe

To whip up a delicious One-Pan Chicken Florentine, you'll need the following essential ingredients:

2 tablespoons extra-virgin olive oil (for that rich flavor)
1 pound chicken breast, thinly sliced (the star of the dish)
½ teaspoon salt, divided (to bring out the flavors)
½ teaspoon ground pepper, divided (for a little kick)
¼ cup finely chopped shallot (adds a subtle sweetness)
2 large cloves garlic, minced (because garlic makes everything better)
1 pound baby spinach (the very essence of Florentine)
⅓ cup heavy cream (for that smooth and creamy texture)
2 teaspoons cornstarch (to thicken the sauce)

This blend of ingredients creates a savory foundation for a meal that's both comforting and elegant.

Optional Ingredients for Customization

Feel free to make this dish your own! Consider these optional ingredients:

Sun-dried tomatoes for a burst of flavor
Grated Parmesan cheese for an extra cheesy touch
Fresh herbs like basil or parsley for added freshness
Lemon juice for a zesty kick

These additions can elevate your One-Pan Chicken Florentine experience, aligning perfectly with your taste preferences. Plus, they provide fun ways to experiment in the kitchen! For more inspiration on customizing your dishes, check out EatingWell’s tips. Happy cooking!

Step-by-Step Preparation of One-Pan Chicken Florentine

Cooking is a lovely way to de-stress after a hectic day, especially with a delightful dish like one-pan chicken florentine. Let’s break down the preparation into simple steps that you can easily follow.

Slicing and Seasoning the Chicken

Start by preparing your chicken breast. Thinly slice 1 pound of chicken breast into evenly sized pieces to ensure they cook evenly. This step makes all the difference! Once sliced, season the chicken generously with salt and pepper—about ¼ teaspoon of each. This simple seasoning elevates the overall flavor of your chicken and sets a solid foundation for the dish.

Cooking the Chicken

In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium-high heat. Once hot, carefully add your seasoned chicken slices. Cook them for about 5 to 7 minutes, turning once to get nice, golden edges. The chicken is done when it's cooked through and no longer pink in the center. After cooking, transfer the chicken to a plate and tent it with foil to keep warm while you prepare the rest of the dish.

Sautéing Shallots and Garlic

Reduce the heat to medium and add another tablespoon of olive oil to the pan. Then, toss in ¼ cup of finely chopped shallots and the minced cloves of 2 large garlic. Stir them frequently until fragrant—this usually takes about 30 seconds. This process unlocks the delicious aromatics, which are essential for a comforting flavor profile. The combination of shallots and garlic is a classic for a reason!

Adding in the Spinach

Now it’s time to introduce 1 pound of baby spinach. It’s best to add it in batches if your skillet is packed. Stir continuously for about 3 to 5 minutes, until the spinach has wilted down. Did you know that spinach is loaded with vitamins and minerals? Incorporating vibrant greens not only enhances flavor but also boosts the nutritional value of your one-pan chicken florentine!

Mixing in the Cream and Cornstarch

Here comes the magic! In a measuring cup, whisk together ⅓ cup of heavy cream, 2 teaspoons of cornstarch, and the remaining ¼ teaspoon each of salt and pepper. This mixture will thicken beautifully when added to the pan. Pour it in and cook while stirring frequently for about 2 minutes, or until thickened. The creaminess of this sauce is simply divine, giving a rich texture that pairs perfectly with the chicken.

Serving the Dish

Finally, it’s time to bring everything together. Place your chicken back into the pan, and ensure it’s coated with that luscious creamy spinach sauce. Serve hot, garnished with a sprinkle of fresh pepper if you like. This dish is not just a feast for the eyes but also for your taste buds!

Now you’re all set to enjoy this one-pan chicken florentine! It’s a fantastic weeknight meal or a showstopper for dinner parties. Want more inspiration? Check out more recipes at Eating Well. Happy cooking!

Variations of One-Pan Chicken Florentine

Adding Different Vegetables

While the classic one-pan chicken Florentine focuses on spinach, consider introducing other vegetables to enhance flavor and texture. Try adding sliced bell peppers, which bring a crisp sweetness, or artichoke hearts for a Mediterranean twist. Broccoli florets can also add a healthy crunch! Feel free to experiment with zucchini or cherry tomatoes for vibrant color and taste. The beauty of this dish is its versatility; you can tailor it to whatever fresh veggies are seasonal.

Spicy Twist with Red Pepper Flakes

If you enjoy a little heat, sprinkle some red pepper flakes into the mix while cooking your chicken and vegetables. This simple addition will transform your one-pan chicken Florentine into a spicy delight that tantalizes your taste buds. Just a pinch can add that extra kick without overwhelming the dish—perfect for those who appreciate the thrill of spicy food!

Cooking Tips and Notes for One-Pan Chicken Florentine

Recommended Cooking Utensils

Creating a delicious One-Pan Chicken Florentine doesn’t require fancy equipment. Here’s what you’ll need:

A large skillet for even cooking
A sharp knife for slicing the chicken
A cutting board for chopping shallots and garlic
A whisk for blending the cream and cornstarch smoothly
Tongs for flipping the chicken without tearing

These simple tools will help you make a restaurant-quality meal right at home!

How to Ensure Perfect Chicken Texture

To achieve that tender, juicy chicken in your one-pan chicken florentine, slice the chicken breast thinly and avoid overcooking. Aim for an internal temperature of 165°F. If you’re unsure, use a meat thermometer for accuracy. Resting the chicken for a few minutes before serving allows the juices to redistribute, enhancing its flavor and moisture.

For more tips on chicken cooking techniques, check out this guide. With these simple steps, you’ll be dishing out perfection in no time!

Serving Suggestions for One-Pan Chicken Florentine

Side Dishes That Pair Well

To elevate your one-pan chicken Florentine, consider pairing it with these complementary side dishes:

Garlic Bread: This classic will soak up the creamy spinach sauce.
Quinoa Salad: A refreshing mix of quinoa, cherry tomatoes, and cucumbers adds a healthy crunch.
Roasted Vegetables: Carrots, zucchini, or bell peppers roasted with olive oil bring vibrant colors and flavors.
Mashed Potatoes: Creamy potatoes balance the dish’s savory notes perfectly.

Presentation Tips

Make your one-pan chicken Florentine shine on the dinner table. Here are some easy presentation ideas:

Serve in a Colorful Skillet: Show off your culinary skills by serving directly in the skillet for a rustic vibe.
Garnish with Herbs: Fresh basil or parsley adds a pop of color and freshness.
Use Deep Plates: A deep dish will highlight the rich sauce and make it visually appealing.

For more ideas on delicious Mediterranean side dishes, check out resources like EatingWell. Enjoy your meal!

Time Breakdown for One-Pan Chicken Florentine

Preparation time

Get ready to whip up this delightful dish in just 10 minutes. Gather your ingredients, chop the shallots and garlic, and slice the chicken. This quick prep will set you on the path to a stress-free cooking experience!

Cooking time

The actual cooking process takes approximately 20 minutes. You'll be sautéing chicken, wilting spinach, and creating that luscious, creamy sauce all in one pan—making cleanup a breeze.

Total time

In just 30 minutes, you'll have a delicious one-pan chicken Florentine ready to serve! This speedy yet elegant recipe is perfect for a weeknight meal or even for impressing guests at a dinner party. For more tips on streamline cooking, check out EatingWell's quick and healthy recipes.

Nutritional Facts for One-Pan Chicken Florentine

When you're in a pinch but still want something nutritious, this one-pan chicken florentine is an excellent choice! Let’s break down the key nutritional facts for this dish:

Calories per serving

Each serving contains approximately 320 calories, making it a satisfying option without derailing your dietary goals.

Protein content

Packed with 30 grams of protein, this meal is ideal for those looking to build muscle or simply keep energy levels high throughout the day.

Key vitamins and minerals

You’ll also benefit from essential nutrients, including:

Vitamin C: 33mg
Calcium: 140mg
Iron: 4mg
Potassium: 1087mg

These nutrients contribute to your overall health. For more insights on the value of these vitamins, consider checking resources like Healthline on Vitamin C or NIH on Calcium. Enjoy a delicious and nourishing meal with this easy recipe!

FAQs about One-Pan Chicken Florentine

Can I substitute the cream for a lighter option?

Absolutely! If you're looking to lighten up the one-pan chicken Florentine, consider using Greek yogurt or low-fat sour cream. Both options add creaminess without the extra calories. For a dairy-free alternative, you might try coconut cream or cashew cream, which can provide that luscious texture while keeping things wholesome.

How long can leftovers be stored?

Leftover one-pan chicken Florentine can be stored in an airtight container in the refrigerator for up to 3 days. If you want to extend its shelf life, you can freeze it for up to 2 months. When reheating, just be gentle to avoid overcooking the chicken.

What variations can I try based on dietary preferences?

There are so many ways to customize this dish! For a gluten-free version, just ensure your cornstarch is certified gluten-free. If you're looking for a vegetarian option, try swapping the chicken with hearty proteins like chickpeas or tofu. You can also experiment with other leafy greens like kale or Swiss chard to change up the flavor profile. Check out more creative ideas at EatingWell for inspiration!

Conclusion on One-Pan Chicken Florentine

In summary, this one-pan chicken florentine recipe is not only quick and easy to prepare, but it also impresses with its elegant flavors—perfect for both busy weeknights and casual dinner gatherings. With tender chicken and creamy spinach, it’s a delightful way to add nutritious variety to your meals. Enjoy!