Introduction to Garlic Parmesan Chicken and Pasta
If you’re looking for a delicious meal that’s both quick and satisfying, look no further than Garlic Parmesan Chicken and Pasta. This one-pan dish not only brings the luxurious flavors of a restaurant right to your kitchen, but it also offers a wholesome alternative to fast food. With rich creaminess, savory garlic, and satisfying pasta, it’s a dinner that pleases every palate.
Why Homemade Meals Beat Fast Food?
Homemade meals, like this Garlic Parmesan Chicken and Pasta, come with countless benefits that fast food simply can’t compete with:
- Quality Ingredients: When you cook at home, you control the quality of each ingredient. You can use fresh, organic produce and prime cuts of chicken, ensuring a meal that's both tasty and nutritious.
- Customization: Have dietary restrictions or a strong preference for certain flavors? Cooking at home allows you to tailor the recipe to satisfy your cravings without compromise.
- Economical: This dish is cost-effective, taking only about 30 minutes to prepare and serving four people. Eating out can quickly add up, while homemade meals provide ample leftovers, keeping your future meals stress-free and sustainable.
As you embrace cooking, you'll discover that it can be a joyful experience—a chance to bond with family, unwind after a long day, and enjoy delicious food, all in one. So let's dive into the mouthwatering world of Garlic Parmesan Chicken and Pasta!
Ingredients for Garlic Parmesan Chicken and Pasta
Essential ingredients for the perfect dish
Creating a scrumptious Garlic Parmesan Chicken and Pasta requires a few key ingredients that come together to create depth and flavor. Here’s what you'll need:
- Chicken Breast: 1 lb of boneless, skinless chicken breast, butterflied or pounded to a ½" thickness for even cooking.
- Pasta: 8 oz of dry penne pasta, perfect for absorbing that rich garlic and cream sauce.
- Garlic: 4-6 large cloves, minced—this is where your dish will shine with its robust flavor.
- Parmesan Cheese: 1 cup of finely grated parmesan, preferably freshly grated for that creamy melt.
- Heavy Cream: ½ cup will add the necessary richness.
- Broth: 2 cups of chicken broth serves as the flavor base for the pasta.
Optional ingredients for customization
Don't hesitate to put your own twist on this Garlic Parmesan Chicken and Pasta! Consider adding:
- Vegetables: Spinach, cherry tomatoes, or bell peppers for added nutrition and color.
- Proteins: Substitute chicken with turkey bacon or chicken ham for a fun variation.
- Herbs: Fresh basil or oregano to brighten the dish.
- Spices: A pinch of red pepper flakes can give it a delightful kick!
Feel free to get creative—this dish is as flexible as it is delicious!
Step-by-Step Preparation of Garlic Parmesan Chicken and Pasta
Creating a delicious, restaurant-worthy Garlic Parmesan Chicken and Pasta at home may seem daunting, but with this step-by-step guide, you'll be whipping up this one-pan wonder in no time!
Season the chicken
Start by seasoning your chicken breast. In a small bowl, mix together Italian seasoning, paprika, salt, and pepper. This simple blend works wonders in bringing out the flavors, making your chicken incredibly tasty. Pat your boneless, skinless chicken breasts dry, then rub the seasoning mix generously on both sides. This step is crucial for ensuring every bite is bursting with flavor, so don’t skip it!
Sauté the chicken
Next, heat a large pan over medium heat. Once it’s hot, add a tablespoon of avocado oil (or olive oil if you prefer). Carefully place your seasoned chicken in the pan and let it sauté for about 3-5 minutes on each side. You’re looking for a nice golden color and an internal temperature of 165°F. When done, remove the chicken from the pan and let it rest. This allows the juices to redistribute, keeping the chicken tender and juicy.
Cook the aromatics
Lower the heat to medium-low, then add another tablespoon of avocado oil along with a tablespoon of unsalted butter. Toss in one diced jumbo yellow onion and a pinch of salt. Stir occasionally for about 3 minutes until the onion becomes tender and translucent. Next, add in 4-6 minced garlic cloves. The aroma here will be incredible! Cook the garlic for about a minute until it’s fragrant, but be careful not to burn it.
Deglaze and add pasta
It’s time to deglaze the pan! Pour in 2 cups of chicken broth, scraping up any delicious browned bits stuck at the bottom. These bits really enhance the flavor of your Garlic Parmesan Chicken and Pasta. Bring the broth to a light boil, then stir in 8 oz of dry penne pasta. Ensure that the pasta is fully submerged in the broth. Cover the pan and cook for about 10 minutes, or until the pasta reaches an al-dente texture.
Combine with sauce and chicken
Once your pasta is cooked, it’s time for the magic! Turn off the heat and stir in 1 cup of finely grated parmesan cheese, ½ cup of heavy cream, and 2 tablespoons of chopped parsley. The cheese will melt into a creamy sauce that beautifully coats your pasta. Taste and adjust the seasoning with salt and pepper as needed. Lastly, slice the rested chicken into strips and gently toss it into the pan with the pasta. Voila! You’ve got yourself a stunning plate of Garlic Parmesan Chicken and Pasta ready to impress.
Enjoy this dish with a side salad or some crusty bread, and relish the joy of a homemade meal that's as comforting as it is delicious!
Variations on Garlic Parmesan Chicken and Pasta
Add vegetables for extra nutrition
Elevate your Garlic Parmesan Chicken and Pasta by sneaking in some vegetables! Consider adding baby spinach, cherry tomatoes, or even some kale for a pop of color and nutrition. Not only do these veggies add flavor, but they also boost the dish’s vitamin content. For heartiness, you might toss in some mushrooms or bell peppers that pair beautifully with creamy sauces.
Swap the pasta type
Feel free to get inventive with your pasta! While penne is fantastic, you can swap it out for whole grain or gluten-free varieties to match your dietary needs. Zucchini noodles provide a low-carb option, while protein-packed chickpea pasta offers extra nutrients. The flexible nature of this recipe means you can create your own version of Garlic Parmesan Chicken and Pasta tailored just for you!
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Importance of Freshly Grated Cheese
When preparing Garlic Parmesan Chicken and Pasta, always opt for freshly grated parmesan. The difference in flavor and texture is significant—freshly grated cheese melts beautifully and integrates seamlessly into your sauce, creating that rich, creamy finish we all crave. Store-bought grated cheese often has anti-caking agents that can lead to clumping. Trust me, the extra minute spent grating your cheese using the smallest holes on your grater will elevate your dish!
Storing Leftovers Effectively
If you're lucky enough to have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stove with a splash of chicken broth or cream to restore its creamy consistency. Avoid using a microwave if you can; it can change the dish's texture. Enjoy your delicious Garlic Parmesan Chicken and Pasta even on busy nights!
Serving Suggestions for Garlic Parmesan Chicken and Pasta
Best Accompaniments
Pair your Garlic Parmesan Chicken and Pasta with a light, refreshing salad, like a classic Caesar or a tangy arugula with lemon vinaigrette. The crisp greens and acidity will complement the creamy sauce beautifully. For an added crunch, consider topping your salad with toasted pine nuts or croutons.
Ideal Side Dishes
Serve your dish alongside garlic bread for an indulgent treat or roasted vegetables for a healthier option. Steamed asparagus or broccoli also make great sides, enriching your meal with vibrant colors and essential nutrients. Don’t forget a sprinkle of extra parmesan on top—because why not? For more ideas, check out this article on side dishes that can elevate your dinner!
Time Breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
Get ready in just 5 minutes! Quickly chop the onion and garlic and season your chicken, so you can focus on the cooking.
Cooking time
The magic happens in 30 minutes. From sizzling chicken to creamy pasta, your meal will be ready in a flash.
Total time
In just 35 minutes, you’ll have a delicious, one-pan Garlic Parmesan Chicken and Pasta on the table. Perfect for busy weeknights when you crave something comforting!
Make sure to check out our favorite cooking tools, like a large pan with lid or a good cutting board, to make the process smoother!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories per serving
Each serving of this Garlic Parmesan Chicken and Pasta contains approximately 665 calories. This makes it a satisfying meal that balances both flavor and energy for your busy evenings.
Key macronutrients
This dish offers a hearty supply of essential macronutrients:
- Carbohydrates: 53g
- Protein: 41g
- Fat: 32g (with 14g of saturated fat)
These macronutrients work together to fuel your day, making this a wholesome choice for your dinner table. If you're looking to monitor specific dietary needs, feel free to adjust the ingredients—like swapping in whole grain pasta for added fiber! For more insights on healthy eating, consider resources from Harvard Health.
Enjoy a plate of Garlic Parmesan Chicken and Pasta that nourishes both body and soul!
FAQs about Garlic Parmesan Chicken and Pasta
Can I use chicken thighs instead of breasts?
Absolutely! While the recipe calls for boneless, skinless chicken breasts, you can easily substitute chicken thighs for a richer flavor. Just keep in mind that thighs may take a bit longer to reach the safe internal temperature of 165°F. If you’re looking for a juicier option, thighs are a great choice!
What if I don’t have chicken broth?
No chicken broth? No problem! You can use vegetable broth or even water with a splash of soy sauce for added depth. Just ensure you season it well to bring out those savory flavors in your Garlic Parmesan Chicken and Pasta. This flexibility keeps your meal enjoyable, even when you're out of a key ingredient.
How can I make this dish healthier?
For a healthier version of Garlic Parmesan Chicken and Pasta, consider the following tips:
- Swap regular pasta for whole wheat or a gluten-free option.
- Use low-fat yogurt or milk instead of heavy cream.
- Add extra vegetables like spinach or broccoli for added nutrients and fiber.
These simple swaps maintain delicious flavor while lowering calories, making your dish guilt-free yet satisfying!
Conclusion on Garlic Parmesan Chicken and Pasta
If you're looking for a comforting, weeknight meal that doesn't skimp on flavor, look no further than this Garlic Parmesan Chicken and Pasta. With its creamy sauce and tender chicken, it's sure to become a staple in your dinner rotation. Don’t forget to savor every bite, as this dish embodies delicious, easy cooking!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- Knife
- small bowl
- large pan with lid
- tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 large cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese *
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Cooking Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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