Name: Easy Vegetable Soup: A Warm and Cozy Delight for All Ages
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tablespoons olive oil; 2 cups chopped onion (1 large); 1.5 cups chopped carrot (3 to 4 carrots); 1.5 cups chopped celery (2 to 3 stalks); 2 tablespoons tomato paste; 4 teaspoons minced garlic (4 cloves); 0.75 teaspoon ground fennel seed; 0.5 teaspoon ground black pepper; 0.5 teaspoon fine sea salt (plus more to taste); 0.125 teaspoon crushed red pepper flakes (optional for heat); 1 (15oz) can diced tomatoes (with their liquid); 6 cups stock or broth (see veggie broth or chicken stock); 2 cups chopped potato (2 medium); 3 to 4 cups chopped or shredded cabbage; 1 cup frozen peas; 0.5 teaspoon apple cider vinegar (or fresh lemon juice, optional)

Introduction to Easy Vegetable Soup

When the weather turns chilly or you're just in need of comfort, nothing warms the soul quite like a bowl of homemade soup. Opting for a homemade version, like our easy vegetable soup, not only provides you with a delicious meal, but it's also significantly healthier than grabbing fast food on the go.

Many fast food options are high in sodium, preservatives, and unhealthy fats, leaving you feeling bloated and unsatisfied. In contrast, making your own vegetable soup allows you to control the ingredients, ensuring that every bite is packed with nutrient-rich vegetables and wholesome flavors. Plus, it's a fantastic way to clean out your fridge; if you have leftover veggies, toss them in!

Studies show that cooking at home can lead to healthier eating habits and increased family cohesion. Feel free to customize your soup according to the seasonality of vegetables. For example, you could swap in fresh spinach or kale for a vibrant twist. Embrace the flavors and make every batch your own!

Ready to warm up with a bowl of easy vegetable soup? Let’s dive into the recipe!

Ingredients for Easy Vegetable Soup

What you'll need for a hearty bowl of comfort

Creating a delicious and easy vegetable soup is all about using fresh, wholesome ingredients that bring warmth and flavor to your bowl. Here’s a simple list to gather before you get cooking:

Olive oil: 3 tablespoons for sautéing
Onion: 2 cups, chopped (about 1 large onion)
Carrots: 1 ½ cups, chopped (3 to 4 medium carrots)
Celery: 1 ½ cups, chopped (2 to 3 stalks)
Tomato paste: 2 tablespoons for depth of flavor
Garlic: 4 cloves, minced for a fragrant punch
Ground fennel seed: ¾ teaspoon adds an aromatic touch
Black pepper: ½ teaspoon to taste
Fine sea salt: ½ teaspoon, plus more as needed
Crushed red pepper flakes: ⅛ to ¼ teaspoon (optional for some heat)
Diced tomatoes: 1 (15 oz) can, juices included for richness
Vegetable or chicken broth: 6 cups, adding essential warmth and flavor
Potatoes: 2 cups, chopped (2 medium potatoes)
Cabbage: 3 to 4 heaped cups, chopped or shredded for texture
Bay leaves: 2 for herbal notes
Frozen peas: 1 cup for a pop of sweetness
Apple cider vinegar or lemon juice: ½ teaspoon for a touch of brightness (optional)

Feel free to swap out seasonal vegetables based on what you have at home! For instance, adding kale or spinach can elevate your easy vegetable soup to the next level. Happy cooking!

Preparing Easy Vegetable Soup

Making your very own easy vegetable soup is not just a culinary task; it's a rewarding experience that fills your kitchen with delightful aromas, bringing comfort and nourishment, especially on those chilly days. Let's walk you through the steps to create this wholesome dish that’s bursting with flavor and nutrients!

Sauté the Base Vegetables

Start by heating 3 tablespoons of olive oil in a large Dutch oven or pot over medium heat. Add 2 cups of chopped onions, followed by 1 ½ cups of chopped carrots and 1 ½ cups of chopped celery. These base vegetables are the heart of your soup. Cook them for about 8 to 10 minutes until the vegetables soften and the onions become translucent. This step builds a savory foundation for the rest of your ingredients.

Add in the Aromatics

Next, it’s time to awaken the flavors! Stir in 4 teaspoons of minced garlic, ¾ teaspoon of ground fennel seed, ½ teaspoon of ground black pepper, and a pinch of salt (start with ½ teaspoon). If you enjoy a little heat, throw in ⅛ to ¼ teaspoon of crushed red pepper flakes. Cook this aromatic mix for a minute—your kitchen will start to smell heavenly!

Build the Soup Base with Tomatoes and Broth

Now, pour in a 15oz can of diced tomatoes along with their juices, and add 6 cups of vegetable stock or broth. For a homemade version, check out our veggie broth recipe. Follow this by adding 2 cups of chopped potatoes, 3 to 4 heaped cups of chopped or shredded cabbage, and 2 bay leaves. Bring everything to a boil before partially covering the pot and reducing the heat. Let it simmer—this is where the magic happens!

Let it Simmer to Perfection

Let the soup simmer for about 20 minutes, or until those potatoes and veggies are tender. At this stage, add 1 cup of frozen peas and cook for an additional 5 minutes. The peas add a pop of color and freshness—perfect for this wholesome dish.

Finish with Fresh Peas and Seasoning

After removing the pot from the heat, don’t forget to take out the bay leaves. For an extra zing, stir in ½ teaspoon of apple cider vinegar or a splash of fresh lemon juice if you have it on hand. Now, taste your soup and adjust the seasoning with more salt, pepper, or vinegar based on your personal preference.

This easy vegetable soup not only satisfies your taste buds but also invites creativity. Feel free to swap in seasonal vegetables or even protein like turkey bacon for a heartier meal. Enjoy this delightful dish warm and watch it transport you to a cozy culinary haven!

Variations on Easy Vegetable Soup

Seasonal Vegetable Swaps

One of the best things about easy vegetable soup is its versatility! Feel free to swap vegetables based on the seasons. For instance, in the spring, you can add peas and asparagus, while fall calls for hearty squash and sweet potatoes. Think about using kale or spinach for a nutrient boost, or try other leafy greens that catch your eye at the market!

Adding Protein: Beans or Lentils

To make your easy vegetable soup even heartier, consider adding protein sources like beans or lentils. A can of chickpeas or black beans can provide a filling and nutritious twist, while lentils cook quickly and integrate seamlessly into the soup. This simple addition transforms the dish into a well-rounded meal, packed with protein and fiber. Whether it’s a cozy lunch or dinner, you’ll love the added sustenance!

Cooking Tips and Notes for Easy Vegetable Soup

Storage Advice for Leftovers

After enjoying your delicious easy vegetable soup, you might find yourself with leftovers. Store them in an airtight container in the fridge for up to four days. If you're thinking ahead, this soup freezes beautifully for up to three months. I recommend portioning it into single-serving containers—perfect for quick meals later! Simply thaw overnight in the refrigerator, and reheat gently on the stove or in the microwave.

Fresh versus Canned Vegetables

Choosing between fresh and canned vegetables can influence both the flavor and texture of your soup. Fresh vegetables, like about one pound of ripe tomatoes, provide vibrant taste and nutrients. However, canned vegetables can offer convenience, with consistent quality year-round. If you’re short on time, using canned ingredients can help whip up this easy vegetable soup without sacrificing too much flavor. Don't shy away from mixing both to find your preferred balance!

For even more tips on maximizing freshness in your cooking, check out our guide on using seasonal produce.

Serving suggestions for Easy Vegetable Soup

Perfect Accompaniments for Your Soup

Pair your easy vegetable soup with some crusty bread or a warm baguette to soak up the delicious broth. A sprinkle of fresh herbs like parsley or basil can enhance the flavors beautifully. For a little crunch, consider adding a side of homemade croutons or toasted pumpkin seeds for a satisfying texture contrast.

Making It a Meal: Side Ideas

Transform your soup into a complete meal by serving it alongside a vibrant garden salad or a protein-packed quinoa bowl. You can also whip up some Turkey Bacon or Chicken Ham wraps for a heartier option. These not only complement the flavors of the soup but also ensure you’re getting a well-rounded dinner. Explore more salad ideas here or try some grain bowls here.

Time Details for Easy Vegetable Soup

Preparation Time

Getting started on your easy vegetable soup is a breeze! You’ll need about 10 minutes to chop your veggies and gather your ingredients. This is the perfect moment to let your creativity shine—feel free to swap in seasonal vegetables that catch your eye.

Cooking Time

Once everything is prepped, the magic happens! The cooking process will take about 30 minutes, allowing the flavors to meld beautifully while you enjoy the delightful aromas wafting through your kitchen.

Total Time

In just 40 minutes, you’ll go from a handful of fresh ingredients to a warm, nourishing bowl of soup. Perfect for a cozy evening or meal prep for the week!

For more flavor inspiration, check out our tips on how to choose the best seasonal vegetables, and elevate your soup-making skills!

Nutritional information for Easy Vegetable Soup

Calories and nutritional breakdown

This easy vegetable soup offers approximately 137 calories per serving, making it a low-calorie option packed with nutrient-rich ingredients. Each cup contains healthy fats (5.7g), fiber (4.9g), and protein (3.2g), ensuring a satisfying meal without compromising your health goals. For specific dietary needs, this soup is vegan-friendly when using vegetable broth.

Health benefits of key ingredients

The vibrant veggies in this soup—like carrots, onions, and cabbage—not only add flavor but also provide a wealth of vitamins and minerals.

Carrots are high in beta-carotene, boosting eye health.
Onions deliver antioxidants that may help reduce inflammation.
Cabbage is rich in vitamin K, which supports bone health.

These ingredients make the easy vegetable soup not just a meal, but a nourishing experience. For more insights on the nutritional impact of your favorite vegetables, consider checking sources like Healthline or Nutrition Data. Each bowl brims with potential health benefits while remaining deliciously comforting!

FAQs about Easy Vegetable Soup

Can I make this soup in advance?

Absolutely! This easy vegetable soup is perfect for meal prep. You can prepare it one or even two days ahead of time. Just store it in an airtight container in the fridge until you're ready to enjoy it. Its flavors will deepen and improve as it sits, making it a fantastic option for busy weekdays.

How long does homemade vegetable soup last?

Homemade vegetable soup lasts for up to four days in the fridge, great for planned lunches or dinners. If you want to keep it longer, consider freezing it in individual portions. It can last up to three months in the freezer, making it a wonderful dish to have on hand for those busy or chilly nights.

What are some common ingredient substitutions?

Feel free to mix things up based on what's available. Instead of cabbage, you can use kale or spinach. For added nutrition, try incorporating other seasonal vegetables like zucchini or bell peppers. You can also swap in fresh tomatoes instead of canned. Check our guide on vegetable substitutions for even more ideas!

Conclusion on Easy Vegetable Soup

Creating your own easy vegetable soup is a joyful experience that connects you to the essence of homemade cooking. With simple ingredients and a few steps, you can whip up a hearty meal that nourishes both body and soul. Embrace the creativity in swapping seasonal veggies, and savor each warm, delicious spoonful!