Introduction to Baked Cod Recipe
When it comes to quick, nutritious meals, baked cod is a standout choice. This flaky fish is not only delicious, but it's also packed with protein and omega-3 fatty acids, making it a health-conscious option for young professionals on the go. The beauty of a baked cod recipe like this one is its simplicity; with just a few quality ingredients, you can create a delightful dish that impresses without keeping you stuck in the kitchen for hours.
One of the wonderful aspects of cod is its versatility. Whether grilled, pan-seared, or baked, it absorbs flavors beautifully. In this recipe, lemon and garlic take center stage, elevating the dish to new heights. Plus, baked cod is a fantastic base for various sides, from roasted vegetables to fluffy rice, allowing you to customize your meal effortlessly.
Why choose baked cod for your next homemade dinner? It's quick to prepare, cooks in about 12 minutes, and caters to various dietary needs, making it perfect for varying palates.
For a deep dive into preparing this delectable dish, scroll down to see the full recipe!
Ingredients for Baked Cod Recipe
Essential Ingredients
For our baked cod recipe, you’ll need a handful of fresh and flavorful ingredients that come together beautifully. Here’s what you’ll want to gather:
- 1.5 lb Cod fillet pieces: Aim for 4-6 pieces, nicely trimmed.
- ¼ cup fresh parsley: Chop it up finely for that fresh, vibrant touch.
- Lemon Sauce: Combine 5 tablespoons of fresh lemon juice, 5 tablespoons of extra virgin olive oil, 2 tablespoons of melted butter, and 5 minced garlic cloves for a zesty kick.
- Coating: Mix ⅓ cup all-purpose flour with spices like ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper.
Recommended Substitutes
If you find yourself missing an ingredient, no worries! Here are some easy substitutes to consider:
- Cod fillets: You can use haddock or tilapia as alternatives.
- Fresh parsley: Try cilantro or basil for a different flavor profile.
- Butter: Opt for vegan butter or olive oil if you'd like a dairy-free option.
- All-purpose flour: Whole wheat flour or a gluten-free blend works well.
Feel free to adjust according to your pantry and taste preferences! For more cooking tips, check out resources from BBC Good Food or Food Network.
Preparing Baked Cod Recipe
If you’re in the mood for a light, flavorful meal, this baked cod recipe with lemon and garlic is an absolute must-try! Not only is it simple to prepare, but it also packs a punch of Mediterranean flavors that will impress everyone at the table. Let’s dive into how to prepare this dish step by step!
Gather and Prep Your Ingredients
Before you begin, gather all your ingredients to streamline the cooking process. You’ll need about 1.5 pounds of cod fillet (around 4-6 pieces), some fresh parsley for garnish, and a host of other tasty items including lemon juice, olive oil, butter, garlic, flour, and spices like coriander, paprika, cumin, salt, and pepper. Make sure to have everything at hand, as this will make the cooking experience smoother and more enjoyable.
Prepare the Lemon Sauce
Next, let’s whip up that zesty lemon sauce! In a shallow bowl, combine 5 tablespoons of fresh lemon juice, 5 tablespoons of extra virgin olive oil, and 2 tablespoons of melted butter. This mixture will not only add brightness but also keep the fish moist. Avoid adding garlic just yet; we'll do that a little later!
Mix the Coating
In another shallow bowl, mix together the flour and spices: ⅓ cup of flour, 1 teaspoon of ground coriander, ¾ teaspoon each of sweet Spanish paprika and ground cumin, along with salt and black pepper. This seasoned coating will give the cod a delightful crunch and flavor that complements the delicate fish.
Coat the Cod Pieces
Now, we’re ready to coat the fish! Pat the cod fillets dry with paper towels, then dip each piece into the lemon sauce, allowing the excess to drip off. Next, coat the fish in the flour mixture, shaking off any extra flour. This dual dipping process is key to achieving a crispy texture once baked.
Sear and Bake the Cod
Preheat your oven to 400 degrees F. In a cast iron skillet or oven-safe pan, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, gently place the coated cod pieces in the pan and sear for about 2 minutes on each side—just enough to achieve a beautiful golden color without fully cooking the fish. After searing, remove the skillet from the heat.
Finishing Touches Before Serving
For the finishing (and oh-so-delicious) touch, add minced garlic to the leftover lemon sauce and drizzle it generously over the fish. Transfer the pan to your preheated oven and bake for about 10 minutes, or until the fish flakes easily with a fork. When it’s ready, sprinkle some fresh parsley on top for a vibrant garnish that ties everything together. Serve this dish hot, and enjoy the delicious explosion of flavors that this baked cod recipe delivers!
Variations on Baked Cod Recipe
Mediterranean Baked Cod with Olives
Elevate your baked cod recipe by incorporating briny olives and sun-dried tomatoes for a Mediterranean twist. Simply scatter olives around your fish fillets before baking, adding a burst of flavor. The saltiness balances beautifully with the lemon and garlic, creating a harmonious dish. Serve with a side of couscous or quinoa to soak up the delicious juices!
Herb-Crusted Baked Cod
If you’re a fan of fresh herbs, this version is for you! Create a flavorful herb crust by mixing breadcrumbs with chopped parsley, dill, and oregano. Press this mixture onto the fish before baking for an extra layer of texture and freshness. It will not only look gorgeous but also provide a delightful crunch with every bite. Add a squeeze of fresh lemon just before serving to brighten it all up!
Cooking Tips and Notes for Baked Cod Recipe
Ensuring Perfect Doneness
To achieve the perfect doneness with your baked cod, aim for an internal temperature of 145°F. This ensures a moist and flaky texture. Remember, fish continues to cook even after being removed from the oven, so check for doneness a minute or two before the recommended baking time.
Tips for a Crispier Coating
For a crispier coating, consider these simple tricks:
- Use Panko Breadcrumbs: They add extra crunch.
- Double Dip: After the flour coating, you might dip the fish back in the lemon sauce and coat again.
- Hot Pan Technique: Ensure your skillet is hot before adding the fish; this helps create a golden crust.
These tips will elevate your baked cod recipe, making it a delicious standout at any dinner table!
Serving suggestions for Baked Cod Recipe
Ideal side dishes
When enjoying your Baked Cod Recipe with Lemon and Garlic, consider pairing it with delicious side dishes that complement its fresh flavors. Some fantastic options include:
- Lebanese Rice: This fragrant rice, often with vermicelli, perfectly balances the dish's acidity.
- Mediterranean Chickpea Salad: Loaded with veggies and herbs, this salad adds a refreshing crunch.
- Traditional Greek Salad: Light and tangy, it’s a classic that enhances the meal beautifully.
Suggested garnishes
Garnishing not only elevates the presentation but also adds layers of flavor. For your baked cod, try:
- Fresh parsley: A sprinkle brings a bright, herbal note.
- Lemon wedges: Serve alongside for an extra zesty kick.
- Capers: Their brininess complements the fish wonderfully.
Enjoying your cod this way will surely impress your guests! For additional Mediterranean flavors, explore quality ingredients in our online shop.
Time Breakdown for Baked Cod Recipe
Preparation Time
Getting everything ready for this baked cod recipe takes just 10 minutes. You’ll need that time to gather your ingredients, mix your lemon sauce, and coat the fish. Music in the background makes this part even more enjoyable!
Cooking Time
Once your cod is prepped, cooking takes approximately 12 minutes. The magic happens as it bakes in the oven, developing those irresistible flavors of lemon and garlic.
Total Time
In just 22 minutes, you can serve this delightful dish. Perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Enjoy it with a side of salad or rice for a complete meal.
Nutritional Facts for Baked Cod Recipe
When it comes to health-conscious meals, this baked cod recipe shines bright! Here’s a quick snapshot of its nutritional benefits:
Calories
Each serving has approximately 319 calories, making it a satisfying yet light option for your dinner table.
Protein
Packed with 25.8 grams of protein, this dish is a fantastic choice for muscle repair and overall health.
Fats
With about 19.8 grams of fat, this recipe includes healthy fats from olive oil and butter, ensuring flavor and nourishment in every bite.
For more detailed nutritional insights, you can check out resources like NutritionData for additional information. Enjoy the delicious benefits of this Mediterranean-inspired dish!
FAQ about Baked Cod Recipe
How do I know when the cod is done?
To determine if your baked cod is perfectly cooked, look for it to be opaque and flake easily with a fork. Typically, baking at 400°F for about 10 to 12 minutes will do the trick. Keep in mind that cod can overcook quickly, so checking for doneness early can help ensure a tender result.
Can I use frozen cod for this recipe?
Absolutely! If you want to use frozen cod, just be sure to thaw it completely before starting the recipe. This ensures even cooking and prevents excess moisture, which can make the dish watery. A good tip is to place it in the refrigerator overnight or run it under cold water for quicker thawing.
What are the best side dishes to serve with baked cod?
Serving your baked cod with complementary sides enhances the meal. Popular pairings include:
- Mediterranean chickpea salad for a fresh crunch
- Lebanese rice with vermicelli for a comforting base
- Traditional Greek salad for a vibrant and healthy touch
Each of these sides adds flavor and texture while keeping the Mediterranean theme alive!
Conclusion on Baked Cod Recipe
Why you'll love making this dish at home
This baked cod recipe is not only quick and simple but bursts with vibrant flavors from lemon and garlic. You’ll appreciate how it transforms a humble piece of fish into a gourmet experience right in your kitchen. Plus, it’s healthy, making it perfect for stylish weeknight dinners or impressive gatherings!
Baked Cod Recipe with Lemon and Garlic
Equipment
- Oven
- Cast Iron Skillet
- Shallow bowl
Ingredients
Seafood
- 1.5 lb Cod fillet pieces 4-6 pieces
Fresh Herbs
- ¼ cup chopped fresh parsley leaves
Lemon Sauce
- 5 tablespoon fresh lemon juice
- 5 tablespoon extra virgin olive oil
- 2 tablespoon melted butter
- 5 cloves garlic minced
Coating
- ⅓ cup all-purpose flour
- 1 teaspoon ground coriander
- ¾ teaspoon sweet Spanish paprika
- ¾ teaspoon ground cumin
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
Preparation
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt, and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tablespoon olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
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