Introduction to Baked Butternut Squash, Sausage and Spinach Pasta
Finding the perfect dish after a long day at work can be a challenge, especially for young professionals juggling busy schedules. Enter Baked Butternut Squash, Sausage and Spinach Pasta! This hearty dish is ideal for those looking to nourish themselves without spending countless hours in the kitchen. With a prep time of just 35 minutes and a delightful medley of flavors, it’s an excellent choice for weeknight dinners or entertaining friends.
The beauty of this recipe lies in its simplicity and versatility. It combines the sweetness of roasted butternut squash, the savory richness of Italian sausage, and the vibrant green of fresh spinach. All of these ingredients meld beautifully together, making it not only appetizing but also nutritious. According to the USDA, incorporating winter squashes like butternut into your meals can provide a great source of vitamins A and C.
Plus, it feeds a crowd! Whether you're meal prepping for the week or hosting a casual dinner party, this dish has got you covered, providing both comfort and satisfaction. So get ready to wow your taste buds with a cozy dish that'll quickly become a weekly staple!
Ingredients for Baked Butternut Squash, Sausage and Spinach Pasta
Creating a comforting Baked Butternut Squash, Sausage and Spinach Pasta starts with gathering a few essential pantry staples and fresh ingredients that really elevate this cozy dish. Let’s break it down!
Essential pantry staples
To kick off your cooking adventure, you’ll need some basics that you might already have on hand:
- Short cut pasta (like rotini) – 1 pound is perfect for soaking up the delicious sauce.
- Olive oil – 1 tablespoon adds richness and helps sauté the veggies.
- Kosher salt and pepper – These are essentials for enhancing the natural flavors.
- Dried sage and crushed red pepper flakes – These spices bring warmth and depth to your dish.
Fresh ingredients to elevate the dish
Now, let’s add some vibrant, fresh ingredients that bring life to your pasta:
- Italian sausage – 1 pound provides a hearty protein that complements the squash.
- Sweet onion – Diced, it adds a subtle sweetness.
- Garlic cloves – 4, minced, for that aromatic punch.
- Butternut squash – 3 cups, cubed; it’s the star of this dish with its velvety texture.
- Fresh spinach – 6 ounces, it wilts beautifully and adds nutrition.
- Freshly grated mozzarella or provolone cheese – 8 ounces for that gooey, melty goodness.
- Parmesan cheese – ¼ cup plus more for topping, adding a savory finish.
Gather these ingredients, and you’re all set to make your pasta masterpiece! For more cooking tips, check out these essential kitchen tools that can help streamline your process!
Step-by-step Preparation of Baked Butternut Squash, Sausage and Spinach Pasta
Creating the comforting and flavorful Baked Butternut Squash, Sausage and Spinach Pasta is easier than you think! With just a few straightforward steps, you’ll have a hearty meal that’s perfect for weeknight dinners or cozy gatherings. Let's dive in!
Prep the pasta
Start by boiling your short cut pasta, such as rotini, in a large pot of salted water. Bring the water to a rolling boil and cook the pasta according to the package instructions, usually around 8–10 minutes. Once it’s al dente, drain the pasta, and transfer it to a greased 9x13 inch baking dish, ready to mingle with the other delicious components. While you’re waiting for your pasta to cook, you might enjoy browsing recipes on Taste of Home for more ideas!
Cook the sausage
While the pasta is doing its thing, it’s time to bring some flavor to the dish by cooking the sausage. Heat a large skillet over medium heat, then add your Italian sausage. Use a wooden spoon to break it into smaller crumbles, cooking until it's browned completely. This should take about 5–7 minutes. Once cooked, transfer the sausage to a plate—pro tip: letting it rest will help retain its juices for added flavor!
Sauté the vegetables
In the same skillet, add a tablespoon of olive oil over medium-low heat. Toss in the diced sweet onions and minced garlic, allowing them to soften and become fragrant—this leads to a beautiful flavor base. Then, add the cubed butternut squash along with a pinch of kosher salt and pepper. Add in dried sage and crushed red pepper flakes for depth. Stir frequently for about 8 to 10 minutes, or until the squash is tender. Finally, mix in the fresh spinach and cook until it wilts.
Combine everything in a baking dish
Once your vegetables are perfectly sautéed, it’s time to build your pasta dish! Transfer the sautéed mixture of butternut squash and spinach into the baking dish with the cooked pasta. Next, mix in the cooked sausage, tossing everything together gently to ensure a harmonious blend of flavors.
For an extra cheesy touch, stir in half of the mozzarella or provolone cheese and the parmesan. The last step here is to sprinkle the remaining cheese over the top, ensuring that melty goodness will greet you once it’s baked.
Bake to perfection
Now for the moment you’ve been waiting for! Preheat your oven to 375°F (190°C) and bake your creation for 20 to 25 minutes, or until it’s bubbling and golden on top. When it’s ready, pull it out of the oven and consider a sprinkle of extra parmesan for that final touch before serving. This dish is best enjoyed fresh but can be stored for leftovers that will be just as tasty the following day!
Happy cooking! Your Baked Butternut Squash, Sausage and Spinach Pasta is sure to become a favorite in no time.
Variations on Baked Butternut Squash, Sausage and Spinach Pasta
Swap the sausage for a vegetarian protein
If you're looking to make your Baked Butternut Squash, Sausage and Spinach Pasta a bit lighter or meat-free, consider replacing the sausage with a vegetarian protein. Options like lentils, chickpeas, or crumbled tempeh can add texture and flavor while keeping the dish hearty. For a savory kick, season them with smoked paprika or Italian herbs for that comforting, familiar taste. Not only is this a great way to cater to vegetarian preferences, but it also packs in more nutrients!
Try different pasta shapes for variety
Why stick to one type of pasta when there’s a world of shapes to explore? Swapping the traditional rotini for farfalle, penne, or even whole wheat pasta can elevate the fun factor of your Baked Butternut Squash, Sausage and Spinach Pasta. Each shape holds sauce differently, making every bite a delightful surprise. Plus, experimenting with gluten-free pasta options can cater to dietary needs, ensuring everyone at the table can enjoy this cozy dish!
Cooking Tips and Notes for Baked Butternut Squash, Sausage and Spinach Pasta
Maximizing flavors and textures
To elevate your Baked Butternut Squash, Sausage and Spinach Pasta, consider roasting the butternut squash beforehand. This caramelizes the natural sugars, enhancing its flavor. Experiment with herbs like thyme or rosemary for added depth. Also, let the dish sit for a few minutes after baking to let the flavors meld. Natural food, like the butternut squash and spinach, works wonders when allowed to rest!
Storing leftovers effectively
If you happen to have leftovers of this cozy pasta dish, store them in an airtight container in the refrigerator for up to three days. To reheat, add a splash of vegetable broth to prevent drying out in the microwave or on the stovetop. For long-term storage, consider freezing portions in freezer-safe bags, where they can last up to three months—perfect for a busy week!
Serving Suggestions for Baked Butternut Squash, Sausage and Spinach Pasta
Pair it with a Side Salad
For a delightful contrast to the rich flavors of Baked Butternut Squash, Sausage and Spinach Pasta, consider serving it with a crisp side salad. A simple mix of arugula, cherry tomatoes, and a zesty lemon vinaigrette can brighten up your meal beautifully. The freshness of the greens complements the pasta's creaminess, making every bite refreshing.
Recommended Beverages to Enjoy with the Dish
When it comes to beverages, a sparkling water infused with citrus can cleanse the palate wonderfully. Alternatively, a herbal iced tea—like chamomile or mint—offers a soothing balance to the warm pasta. These options allow the dish's savory notes to shine without overpowering them, enhancing your overall dining experience.
Serve up your plate and enjoy a cozy night in!
Time Breakdown for Baked Butternut Squash, Sausage and Spinach Pasta
Preparation time
Preparing your ingredients for the Baked Butternut Squash, Sausage and Spinach Pasta takes about 35 minutes. Chop, sauté, and get everything ready for assembly.
Cooking time
Once prepped, baking the pasta will take around 25 minutes. This is when the delicious aromas of fall fill your kitchen!
Total time
From start to finish, the total time for this delightful dish is about 1 hour. Perfect for a weeknight dinner or a cozy gathering with friends. Hungry yet? Dive in!
Nutritional Facts for Baked Butternut Squash, Sausage and Spinach Pasta
Calories per serving
This comforting dish packs about 450 calories per serving, perfect for a satisfying meal without overindulging.
Macros breakdown
- Protein: ~20g
- Carbohydrates: ~50g
- Fats: ~15g
Each serving of Baked Butternut Squash, Sausage and Spinach Pasta beautifully balances nutrition and flavor, making it an ideal choice for your autumn dinner table. For more nutritional insights, consider checking out resources like Healthline for a deeper dive into how ingredients contribute to well-being.
FAQs about Baked Butternut Squash, Sausage and Spinach Pasta
Can I use different types of sausage?
Absolutely! This Baked Butternut Squash, Sausage and Spinach Pasta can be customized with your favorite sausages. Whether you prefer Italian turkey sausage, chicken sausage, or even plant-based options, feel free to switch it up. Just make sure to choose a flavor profile that complements the dish!
How can I make this dish gluten-free?
Going gluten-free is simple with this recipe! Just substitute the short cut pasta with gluten-free pasta made from rice, quinoa, or legumes. There are so many delicious options available these days that you won’t even miss the regular pasta.
What other vegetables can I add?
Want to amp up the nutrition? Consider adding vegetables like zucchini, bell peppers, or mushrooms to your Baked Butternut Squash, Sausage and Spinach Pasta. These additions not only provide extra nutrients but also add delightful textures and flavors. The possibilities are endless, so get creative based on what's in your fridge!
If you're looking for recipe inspiration, check out our vegetable guide for more ideas!
Conclusion on Baked Butternut Squash, Sausage and Spinach Pasta
In summary, Baked Butternut Squash, Sausage and Spinach Pasta is the ultimate cozy dish for fall. With its satisfying blend of flavors and comforting textures, it's perfect for family gatherings or a weeknight meal. Give it a try—you won't be disappointed!
For more enticing pasta recipes, check out Pinterest or Epicurious!
Baked Butternut Squash, Sausage and Spinach Pasta
Equipment
- large skillet
- Pot
- 9×13-inch baking dish
Ingredients
- 1 pound short cut pasta like rotini
- 1 pound italian sausage
- 1 tablespoon olive oil
- 1 count sweet onion diced
- 4 cloves garlic minced
- 3 cups cubed butternut squash
- kosher salt
- pepper
- ½ teaspoon dried sage
- ¼ teaspoon crushed red pepper flakes
- 6 ounces fresh spinach bag
- 8 ounces freshly grated cheese mozzarella or provolone
- ¼ cup parmesan plus more for serving
Instructions
- Preheat the oven to 375 degrees F.
- Bring a pot of salted water to a boil and boil the pasta according to the directions. When it’s finished, drain and place the pasta in a 9x13 inch baking dish.
- While the pasta is boiling, brown the sausage. Heat a large skillet over medium heat and add the sausage. Break it apart with a wooden spoon until it is in small crumbles and browns completely. Transfer the sausage to a plate.
- To the same skillet, heat the olive oil over medium-low heat. Add the onions, garlic, squash and a big pinch of salt and pepper. Add in the sage and crushed red pepper. Cook, stirring often, until the squash is tender, about 8 to 10 minutes.
- Once the squash is tender, stir in the spinach. Cook until the spinach wilts. Transfer that whole mixture - the squash and spinach - to the dish with the pasta. Add the sausage back in. Toss it with the pasta until it’s fully combined.
- Stir in half of the cheese until it’s mixed in with the pasta. Stir in the parmesan. Top the pasta with the rest of the cheese.
- Bake for 20 to 25 minutes, or until bubbly and golden.
- Remove and sprinkle with more parmesan before serving.
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